The 5 best alarm clocks for heavy and light sleepers

By Suzy Hernandez, Jenny McGrath, Nov 16, 2022

“Light sleepers may want as few distractions and artificial light as possible,” said Alex Dimitriu, MD , founder of Menlo Park Psychiatry and Sleep Medicine. “Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber.”

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