By Phil Lowe, Dec 8, 2022
The founder of Menlo Park Psychiatry & Sleep Medicine, Dr. Alex Dimitriu, says people need to stock how they feel. You ought to determine what causes the fatigue. Is it anxiety, lack of sleep, or being too busy at work? Experts claim that glutamate concentrations will often reduce when you sleep. Dr. Alex mentioned that enough sleep is the ideal way to deal with cognitive fatigue.
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