December 6, 2022 Dr. Dimitriu was published in Psychology Today in an article titled:
How Anxiety and Fatigue Can Have Us ‘Walking in Circles’
Being anxious makes you tired, and being tired makes you anxious (and sleep more poorly). In my work as a sleep doctor and a psychiatrist, I am amazed to see how much anxiety can wear people down and leave them feeling exhausted. Indeed, a day of tough decisions, and pushing through piles of work and meetings, requires lots of energy, and leaves you with nothing by the time you get home. Fortunately, for most, weekends are a different story than a day at the office—though it can take a few days to recover from the energy deficit.
Click HERE for the full article.