6 best exercises for ADHD

By Sarah Bradley,  Nov 14, 2022

Here’s some good news: any kind of exercise is good exercise if you have ADHD. There’s some evidence that more complex activities (like swimming, biking, martial arts, or even rock climbing) may be better for people with ADHD, but “the best exercise is the one you can do regularly, consistently, and that [you] enjoy most,” according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. 

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