10 Minutes? 20 Seconds? Doesn’t Matter. ‘Micro-breaks’ from Work Are Healthy
By David Rossiaky, Aug 31, 2022 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine in California and BrainfoodMD, says the basic strategy is movement. “Get up, walk around, stretch, do push-ups,” he told Healthline. “Getting vertical and moving around is good to get blood flowing and has always been the healthiest use of even […]