Craving quality sleep? Don’t underestimate a good pillow — 15 picks for all sleep styles

By Jessica Migala and Rebecca Treon, June 5, 2023

“Being comfortable, cool, not in pain and breathing well are essential to a good night’s sleep,” says Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry & Sleep Medicine. “Besides comfort, a pillow plays a significant role in keeping the spine and the airway aligned — and this serves to reduce any discomfort and also ensure optimal airflow for good breathing through the night.”

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