How to Break the Cycle of Revenge Bedtime Procrastination and Get Yourself to Sleep

By Shelby Deering, July 13, 2023

“[With revenge bedtime procrastination] there’s also a sense of spite or resentment against the system that makes a person choose between leisure and sleep,” Dr. Dimitriu adds. He says that often, revenge bedtime procrastinators mindlessly watch T.V. or scroll their smartphones instead of getting to bed on time. “A key aspect is awareness,” he says. “People know it’s late and that they should be getting to bed, but they don’t care in those instances.”

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