By Jamie Rose, September 9, 2020

In addition to shorter days, September marks the start of the back-to-school season, and many people return to work after summer vacations. According to Alex Dimitriu, MD, the founder of Menlo Park Psychiatry & Sleep Medicine, many factors can contribute to a declining mood in September: “The official ‘return to work’ always adds stress as people return to ordinary business and school.”

Click HERE for the full article.

Elizabeth Yuko, 8/25/2020

In some cases, anxiety can cross the line between just being an emotion everyone experiences, to a disorder that could require some form of treatment. But where is that line? According to Dr. Alex Dimitriu, a psychiatrist, everyone has a “baseline” level of anxiety—a certain amount that they feel all the time—as well as “spikes” of anxiety, triggered by events or other stressors.

Click HERE for the full article.

By Phoebe Mcrae, August 20, 2020

To help avoid sleepwalking episodes, ensure the sleepwalker adheres to a strict sleep schedule and make note of any potential triggers. As sleep medicine specialist Alex Dimitriu revealed to Well+Good, you should also, “Put gates at the top of stairs, locks on doors, set alarms, and keep floors uncluttered” to reduce the risk of injury.

Click HERE for the full article.

August 11, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Stressed! Is it them or is it me?

Ongoing problems with co-workers? Constant arguments with family members at home? Few friends because most people you meet are simply inferior, unintelligent idiots, who are usually to blame for the stressors in your life.  All the world seems full of jerks, and they are in your face. To quote Dark Helmet from the movie Spaceballs, “I am surrounded by a-holes.”Ever consider the real problem may be you?

Click HERE for the full article.

By Lauren Brauns, July 22, 2020

Dr. Alex Dimitriu, a California sleep doctor, told Psychology Today that avoiding burnout may be better accomplished by simply paying attention to basic biological needs instead of writing the next American novel. Sleep at least seven hours and aim for eight or nine, Dimitriu said, and eat healthy—even when comfort food seems like the right solution to pandemic stress. Exercise vigorously for 30 to 40 minutes three to four times a week, call friends and loved ones and finally get outside and play instead of opting for the couch, he said.

Click HERE for the full article.

By Carina Wolff, July 20, 2020

Not everyone with bipolar disorder will have had a manic episode. “Some people may simply experience cycles of low mood and even mood,” psychiatrist Dr. Alex Dimitriu, MD, tells Bustle. “Others may experience periods of increased irritability and productivity — but never the happy high we all associate with bipolar.”

Click HERE for the full article.

July 17, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Existential Crisis: Grappling With the ‘Monster’ in All of Us

Human rejection, a sense of worthlessness, and an introspective struggle with the central questions – Who am I? Why was I created? What is the meaning of life? – drove Frankenstein’s monster on a murderous rampage.  Though the monster may simply be a work of fiction, its same issues are helping foment increasing mental health crises in this country, crises that have no physiological basis but can lead to hopelessness, depression and, particularly among the young, even suicide.

Click HERE for the full article.