The One Thing I Started Doing Every Night To Help Me Sleep Like A Baby

JULY 13, 2020, by Christine Flammia

This is the same idea behind having a cool bedroom for optimal sleep: “A good amount of research demonstrates that a drop in body temperature results in deeper sleep at night,” says Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine. “For this reason, we advise cool, dark bedrooms, light breathable sheets, and setting the thermostat to 70 degrees. For some people, a hot bath or shower before bed helps accentuate the drop in body temperature.”

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