Sonia Weiser・July 13, 2020
Waking up every hour? Unable to fall asleep? Like J Lo, are you tossing and turning, emotions are strong? That’s a classic manifestation of stress. “Stress and anxiety work to make us more vigilant and reactive,” says Alex Dimitriu, MD, a psychiatrist and the founder of Menlo Park Psychiatry and Sleep Medicine. “People may feel both ‘tired and wired,’ during the day, but have trouble relaxing, or are unable to nap.” Stress also makes it harder to get REM sleep—aka the super restful kind that our bodies need to recharge—which further exhausts and stresses the body. “Lack of refreshing sleep, can in turn make us more impulsive and reactive, which can make stress worse—as essentially it becomes harder to stop thinking about the stressor,” Dr. Dimitriu says.
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