April 13, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Why depression makes you tired and how to deal with fatigue.”
By Marilynn Larkin, APRIL 8, 2020 Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine in California, commented in an email to Reuters Health, “This study looks fairly solid and supports prior evidence that 10-20 hz stimulation can improve cognition in non-schizophrenic patients (https://bit.ly/2RlPa8S). “One major limitation for clinical practice may be that patients may […]
Natasha Lavender, Apr 05, 2020 Before you let yourself off the hook for staying up for just one more episode of your favorite Netflix show every weeknight, hear out the experts. California-based psychiatrist and sleep specialist Dr. Alex Dimitriu says, “I worry about studies like this, because we’re already a sleep-deprived society. Just look at the lines in Starbucks! […]
Apr 01, 2020 Hand hygiene is an important precaution, washing our hands often for at least 20 seconds with soap and water helps reduce the risk of passing on anything to our faces that we may have picked up on our hands. “A new ring, jewelry, or even a rubber band around the wrist can serve […]
By Alyssa Jung, Mar 31, 2020 One common nightmare trigger is stress. “They sometimes result from us trying to solve problems in our sleep — this is the brain’s rehearsal system at work in the night, so too much daytime stress can lead to nightmares when you go to bed,” says Alex Dimitriu, M.D., founder of […]
March 25, 2020. Dr. Dimitriu was published in Psychology Today about the connection between sleep and dementia “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept; All the little monsters closed up in a steamer trunk at the foot of the bed.” This simple quote from […]
by Elizabeth Yuko, Mar 20, 2020 Our brains do some interesting things while we sleep, and we are designed to often forget the content of our dreams, Dr. Alex Dimitriu, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, tells SheKnows. So what actually happens in our […]
March 18, 2020 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Adderall withdrawal can cause depressive symptoms.”
By Sarah Ellis, March 14, 2020 Think of your body like a bank, and each night you’re depositing a set amount of money into it. If you miss your “payment” one night, you’ll owe more money the next night to make up for it. Sleep deprivation accumulates in this way. “Sleep is indeed like a […]
March 2020 “Lack of sleep can result in a wide variety of symptoms, which are fortunately reversible once sleep is restored,” said Dr. Alex Dimitriu, who is double-board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu says sleep has a powerful role to play in our brain health. Click HERE […]
March 2020 “There is no doubt that longer work hours, constant interruptions, and decreased sleep time are contributing to the rise of ADHD,” says Dr. Alex Dimitriu, double-board certified psychiatrist and sleep medicine specialist at Menlo Park Psychiatry & Sleep Medicine, located in the Silicon Valley area of northern California. These constant demands for attention, combined […]
Written by George Citroner on March 9, 2020 “When actively working, people will often shake their foot, play with their hair, or in these instances, touch their faces. It certainly helps to know when you are most vulnerable to such activities and try to stay aware, during the meeting, or phone call, or while engrossed […]
By YouAreUNLTD, March 6, 2020 According to psychiatrist Dr. Alex Dimitriu, founder of the Menlo Park Psychiatry and Sleep Medicine Center in Menlo Park, CA, sadness is generally short-lived and dissipates over time as we adjust to a new situation. “We often casually refer to this situational sadness as depression,” he says, “but it is important to distinguish […]
By Deanna deBara, March 6, 2020 “The ideal time for a power nap is around the siesta time in some countries, which is usually between 1-3 PM,” says Dimitriu. If you can’t get in a nap in before 3 PM, it’s best to push through until bedtime. “Try to avoid napping later, especially too close to […]
By Julia Rachel Malacoff, March 04, 2020 Another potential (and ironic) side effect of some antihistamine-containing OTC sleep aids is less-than-great sleep. “There is some concern that diphenhydramine may also negatively impact sleep by reducing REM sleep (or dream sleep),” says Dr. Dimitriu. Lack of REM sleep can affect your memory, mood, cognitive performance, and even cell regeneration, so this […]
