A (Former) Night Owl’s Guide to Becoming a Morning Person

By Harry Guinness, Jan. 16, 2020

Dr. Alex Dimitriu, founder of the Menlo Park Psychiatry and Sleep Medicine clinic, explained it like this: “Long days leave us tired and exhausted, but the reality is, our days would be less hard, and less exhausting, if we weren’t so tired through them. The trouble with being a night owl is that your sleep gets clipped in the morning hours, where most of the precious REM or dream sleep occurs. Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.” Dr. Dimitriu can’t stress enough just how important REM sleep is. It’s “the key to our emotional and creative energy” and comparable to “self-therapy,” he said, adding that it “balances us out in more ways than I can describe” and that without enough of it, our memory and moods take a hit.

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