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WHY DO PEOPLE TALK IN THEIR SLEEP, ANYWAY—AND WHAT CAN THEY DO ABOUT IT?

By Jessica Estrada, DECEMBER 16, 2019

Well, most pressing to note is that although sleep talking may seem like a bit of a strange habit (and probably not one that’ll endear you to any bedmates), it’s nothing to worry about from a health perspective. “Sleep is the most important thing for the mind and should be considered a mental vital sign, like blood pressure and pulse are for the body,” says psychiatrist and sleep-medicine specialist Alex Dimitriu, MD. “Any disturbance in sleep is worth looking into, but sleep talking, alone, is quite normal.”

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