by Brian Krans, January 8, 2020
Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, said that you can also support your partner by offering “gentle, nonjudgmental supervision and guidance” and encouraging healthy behaviors.
These behaviors include:
- getting sufficient, regular sleep
- using minimal substances
- performing simple, daily mood tracking
- practicing self-awareness
- taking medications as prescribed
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