Romantic Relationships: When to Say Goodbye

by Brian Krans, January 8, 2020

Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, said that you can also support your partner by offering “gentle, nonjudgmental supervision and guidance” and encouraging healthy behaviors.

These behaviors include:

• getting sufficient, regular sleep
• using minimal substances
• exercising
• performing simple, daily mood tracking
• practicing self-awareness
• taking medications as prescribed

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