By Lindsay Champion Feb. 9, 2021 Pillows make sense if you think about it: “If you look at a person laying down, the shoulders are far wider than the head,” says sleep medicine expert Dr. Alex Dimitriu. “What this implies is that for anyone sleeping on their side, essentially, their shoulder gets in the way, and they need […]
By Dominique Michelle Astorino, February 01, 2021 Insomnia disorder is its own beast, according to Dr, Dimitriu. “Insomnia disorder (or psychophysiological insomnia ) is not a result of depression, anxiety, medical issues, or substances including alcohol, caffeine, or stimulants.” Rather it’s defined as trouble initiating or maintaining sleep or waking too early, three days per week […]
January 19, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The best sunrise alarm clock in 2021.”
By Alexia Dellner | Jan. 28, 2021 “Really short times to fall asleep (i.e., less than five minutes) often suggest significant sleepiness or sleep debt from insufficient sleep on prior nights,” Dr. Alex Dimitriu, MD from Menlo Park Psychiatry and Sleep Medicine tells us. Other signs that you’re sleep deprived include fatigue, irritability, mood changes, difficulty focusing, a weakened immune system […]
January 27, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “Is It Just the COVID-19 Blues or Is It Depression?” “Don’t wish it away. Don’t look at it like it’s forever. Between you and me, I could honestly say that things can only get better.” These words from Elton John’s song […]
Written by George Citroner on January 27, 2021 Dr. Alex Dimitriu, who is double board-certified in psychiatry and sleep medicine, said the moon most likely exerts its effect by an increase in evening or nighttime light. This might suppress melatonin (a sleep hormone), which affects the onset and duration of sleep. “According to this study, it does seem that […]
January 21, 2021 by Jenna Wirth “Toxic positivity is essentially the denial of negative feelings, a forced positive attitude that attempts to negate any negative sentiment,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. “It’s telling someone ‘to cheer up’ or that […]
Amanda Capritto, Jan. 20, 2021 Dr. Alex Dimitriu, psychiatrist and sleep medicine doctor at Menlo Park Psychiatry and Sleep Medicine, says sleepwalking is an example of a “disorder of confusional arousal.” “People do weird things at night when they are half awake and half asleep,” he says. “You are confused, because you are half asleep. I […]
Amanda Capritto, Jan. 20, 2021 Night terrors and nightmares both involve sleep and fear, but they differ in a couple of ways. One key difference is the time at which they happen, says Dr. Alex Dimitriu, psychiatrist and sleep physician at Menlo Park Psychiatry and Sleep Medicine. Nightmares are scary dreams that usually occur during REM sleep, which […]
By Emilia Benton, January 13, 2021 According to Alex Dimitriu, MD, a psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, depression naps refer to taking a nap when you’re feeling low, in an effort to boost your mood. But it might not necessarily indicate a serious problem. “It […]
By Gary Greenberg, December 2020 “Sleep is essential for the brain, which is the most metabolically active organ in the body,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine in California. “Like a house after a wild party, the brain needs a complete shutdown for a thorough clean-up after each day.” […]
By K.M. Langevin, Dec. 30, 2020 “Dieting alone is part of a much more complex system,” Dr. Alex Dimitriu, psychologist and sleep specialist, told Health Digest. “Behavioral change, with the aim of overall health and sustainability, can lead to much better outcomes.” That bodes well for WW, as it offers training and tools to help […]
December 22, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “When Is It Too Much? Managing OCD During COVID” Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type […]
By Dr. Alex Dimitriu, Dec., 22, 2020 Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type of circular thinking and repetitive behaviors known all too well by those with obsessive-compulsive disorder, or OCD. Click HERE for […]
By K.M. Langevin/DEC. 22, 2020 “Humans are essentially social creatures,” Dr. Alex Dimitriu, dual board-certified psychiatrist and sleep medicine specialist, explained to Health Digest. “And we do better when we ‘belong,’ or have a purpose.” Dimitriu highlighted a study about “Blue Zones,” or places where people live the longest. These are also “places where there […]
