Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It

By Lindsey Lanquist, April 05, 2021

“Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear sleep procrastination is a bad thing. So why do we keep doing it—and how can we stop? We talked to the experts to find out.

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