By Elizabeth Millard, Dec 20, 2023 Characterized by difficulty falling asleep or waking up and struggling to get back to sleep, insomnia can, in addition to wrecking the next day, exacerbate some MS symptoms, the National Multiple Sclerosis society reports. What’s the connection between MS and staring at the ceiling at 3:30am? A couple factors, according to Alex […]
By Elizabeth Millard, Dec 5, 2023 Your Stress Levels Are Soaring. Another possibility for reduced medication effectiveness is that your meds are actually working, but they simply can’t counteract chronic stress, says Alex Dimitriu, M.D., a psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine in the Bay Area of California. According to research in Current Topics in Behavioral […]
By Elizabeth Millard, Dec 3, 2023 A major aspect of managing bipolar I disorder is having conversations with your health provider about next steps, says Alex Dimitriu, M.D., a psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine in the Bay Area of California. “The intensity of bipolar can be profound and result in […]
By Danielle Sinay, Nov 14, 2023 “Sleep loves rhythm and regularity, and part of that regularity is having a predictable sequence of events that starts telling the brain to slow down and get ready for bed,” says Alex Dimitriu, MD, a double-board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in California. “A […]
By Claire Wolters, Nov 10, 2023 Alex Dimitriu, MD, dual board-certified in psychiatry and sleep medicine and Founder of Menlo Park Psychiatry & Sleep Medicine, says that some of the benefits of cold plunges could be the body’s demonstration of resilience or grit. “Being able to push through the ‘mental barrier’ and aversion associated with entering a […]
By Zoe Malin, Oct. 31, 2023 Top sheets are also sometimes preferred by hot sleepers. Duvets, comforters and quilts are thicker and heavier than top sheets, and can trap heat more easily, says Dr. Alex Dimitriu, a double board-certified doctor in psychiatry and sleep medicine, and the founder of Menlo Park Psychiatry & Sleep Medicine. People tend […]
By David Rossiaky, Oct 23, 2023 Dr. Alex Dimitriu, a specialist in psychiatry and sleep medicine as well as the founder of Menlo Park Psychiatry & Sleep Medicine, agreed. “If it sounds too good to be true, it probably is,” Dimitriu, who also was not involved in the book, told Medical News Today. What are the harms of online […]
By Jessica Migala, Oct 11, 2023 Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break them up in order to take smaller doses than one tablet would otherwise contain. Though you should always let your doctor guide you about […]
By Alexandra Frost, Oct 11, 2023 “Dreams can sometimes change over time, but they can also be quite seemingly random at times. People may have periods of dreaming more or less, or about specific themes, but this can be related to travel, diet, daylight savings time changes, and daily stressors or life events,” says Alex Dimitriu, […]
By Emily Laurence, Oct 9, 2023 Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, agrees. “Generally speaking, depression tends to creep in slowly, sometimes over weeks or months,” he says. “Usually it takes someone hitting a low point long enough to […]
By Jessica Migala, Oct 5, 2023 “Alex Dimitriu, MD, a psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California, notes that having self-discipline is a characteristic that can make someone more successful in professional and other pursuits — “which may also make someone better at creating and adhering […]
By Christine Rousselle, Oct 2, 2023 “Your bedroom, more than any room in your house, should be clean, cozy and relaxing to look at,” Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in California, told Fox News Digital. “Ideally, your bedroom should be on par with some of the best hotel rooms you’ve stayed in,” he […]
By Alyssa Jung, Sep 30, 2023 “Good sleep hygiene involves regular sleep and wake times, not doing strenuous exercise two to three hours before bedtime, no digital devices in bed and getting out of bed to do a relaxing activity in a dimly lit room if you can’t fall asleep within 20 minutes,” says Alex […]
By Moira Lawler, Sep 29, 2023 Keep in mind, though, that there isn’t much research on this topic and, like dreaming in general, there’s a lot that experts don’t know. Some sleep experts are dubious that sleep position has any effect. “Sleeping position should not affect dream content, and any research on this supports a […]
By Christine Rousselle, Sep 28, 2023 Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in California, told Fox News Digital that there is some legitimacy to the claims in the TikTok video. “This method of falling asleep can certainly be helpful,” said Dimitriu, who is certified in both psychiatry and sleep medicine. Click HERE for the full […]
