By Dr. Alex Dimitriu, July 2, 2024 In psychiatry and medicine in general, sleep should be considered a vital sign. Almost every psychiatric condition, whether anxiety or bipolar disorder, ADHD or dementia, is substantially affected by lack of quality sleep. Poor sleep undermines impulse control, making us “bingey,” settling for quick fixes over more meaningful goals; harder stuff takes perseverance and discipline—that is, impulse […]
By Sarah Bradley, July 2, 2024 “Most people taking any type of psychiatric medication should try to avoid alcohol entirely, or at least greatly minimize their intake,” said Alex Dimitriu, MD, psychiatrist, sleep medicine specialist, and founder of Menlo Park Psychiatry & Sleep Medicine in California. Click HERE for the full article.
By Suzy Hernandez, June 27, 2024 According to Dr. Dimitriu, depending on the materials, cooling pillows can improve comfort. Cooling pillows work to help manage temperature and promote a cooler sleeping environment. They generally use materials to absorb and pull away heat from the body, like a gel layer or memory foam. Click HERE for […]
By Jessica Migala, June 17, 2024 And there’s the sleep part of the equation. “Anxiety, sleep, and mental well-being are all intertwined,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. As a mild anti-anxiety agent, magnesium can also promote sleep. “Better sleep, in turn, results in less anxiety the following day,” […]
By Sydni Ellis, June 12, 2024 Can Anxiety Cause Bad Dreams? You’re not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and […]
By Jessica Migala, June 11, 2024 So where does magnesium fit into things? “Magnesium is a beneficial muscle relaxant and mild anti-anxiety agent,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. Click HERE for the full article.
By Alpana Mohta, MD, June 11, 2024 Board-certified psychiatrist Alex Dimitriu, MD, spoke with MDLinx about the prevalence of sexual dysfunction with SSRIs: “The likelihood of SSRIs inducing sexual dysfunction is about 50% while being treated.” However, he notes, in some cases, this issue persists even after stopping the medication; this is known as post-SSRI sexual dysfunction (PSSD). […]
By Bethann Mayer, June 9, 2024 “Sleep is so precious to our emotional and physical health,” says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “Fundamentally, it helps the part of our brain that sets us apart from most other animals, the prefrontal cortex.” Dr. Dimitriu explains […]
By Rachel MacPherson, June 5, 2024 Alex Dimitriu, MD, who is dual board-certified in psychiatry and sleep medicine, explains parasomnias are disorders of confusional arousal, meaning that the person is half awake and half asleep when they act out — which can range from sleepwalking to sleep talking and night terrors. “It can be thought of as […]
By Bridget Mallon, May 30, 2024 “REM sleep helps lock in newly learned behaviors…People also make new connections between loose and unrelated ideas during REM sleep, which is why dreams can seem so random sometimes.” —Alex Dimitriu, MD. Click HERE for the full article.
By SingleCare Team, May 20, 2024 “Because of its higher risk status, the government, your doctor, and your pharmacist will monitor the use of these medications more closely. Refills cannot be ordered, you will need an ID to get this medicine, and you will also need to see your doctor in person at least every […]
By Sarah Bradley, May 16, 2024 All that said, trazodone is still considered a fairly safe drug. In fact, it’s safer than many other sleep medications, including Ambien, diphenhydramine, and benzodiazepines such as Ativan and Xanax, says Alex Dimitriu, MD, psychiatrist, sleep medicine specialist, and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE […]
By Toketemu Ohwovoriole , May 06, 2024 Sadism is a form of sexual expression that is centered around power dynamics. Mutual consent and trust are essential to a healthy form of this sexual interaction. With mutual consent and respect for boundaries, sadism can allow a healthy exploration of fantasies, power dynamics, intimacy, as well as emotional release, […]
By Nancy Schimelpfening, May 3, 2024 Why psilocybin might be effective for depression? Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, explained that researchers are still learning why psilocybin might have an antidepressant effect. He said one possible mechanism “is increased neuroplasticity, allowing the brain to […]
By Rachel MacPherson, May 2, 2024 Sleep plays a tremendous restorative role in physical and mental wellbeing. For athletes, sleep offers a chance for the body to recover and fine-tune movement memory, which often happens in REM sleep, according to Alex Dimitriu, M.D., who is double board-certified in Psychiatry and Sleep Medicine and the founder […]
