Does Magnesium Help to Reduce Anxiety?

By Jessica Migala, June 17, 2024

And there’s the sleep part of the equation. “Anxiety, sleep, and mental well-being are all intertwined,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. As a mild anti-anxiety agent, magnesium can also promote sleep. “Better sleep, in turn, results in less anxiety the following day,” Dr. Dimitriu says.

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