These 5 tricks can help you go to sleep earlier — and avoid a ‘huge disruptor’ in the night

By Reda Wigle, Nov 12, 2024

Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California, previously told The Post that a cold room — between 60 and 67 degrees — is best for getting to and staying asleep. When your body temperature drops, it signals it’s time to slow down. He recommends using blankets, rather than heat, to get warm once you’re in bed. The ideal temperature varies between experts. The Sleep Foundation says to aim for 65 degrees Fahrenheit, while Cleveland Clinic supports setting the thermostat at 60 to 67 degrees Fahrenheit to turn your bedroom into a “cool, dark and quiet” cave.

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