This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster

By Carly Stern, Dec 24, 2024

Dr. Alex Dimitriu, a double board-certified psychiatrist and sleep medicine doctor at Menlo Park Psychiatry & Sleep Medicine in California, explained that visualization is a lot like “pre-dreaming.” “Everyone knows that beautiful feeling as you start to lightly dream as you doze off into sleep,” he told The Post. “Guess what? Dreams are visual, and the more you can invoke the visual system, the faster you might be able to fall asleep.

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