The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts

By Beth Ann Mayer, Dec 10, 2024

“Self-awareness, self-care and therapy can all be helpful,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Remember you are a biological organism, and take care of your human needs.” “Journaling is an excellent tool to help people start to understand the message beneath the fears or doubts that can arise with existential crises,” Dr. Dimitriu says. “Observing the feelings and allowing them without judgment is important. A therapist can be a powerful resource to guide people through these journeys as well and turn that which is dreadful into a powerful teaching.”

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