By Lauren Steussy, October 22, 2018 Experts share quick tips to help set you up to catch some primo z’s. Chill out A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, […]
George W. Citroner, October 18, 2018 Prenatal exposure to higher levels of fluoride not only impairs cognitive development but also significantly increases the incidence of attention-deficit/hyperactivity disorder (ADHD) in children, new research shows. Click HERE for the full article on Medscape.
by Caitlin Flynn, Oct 17, 2018 After a rigorous workout at the gym or a long run, it isn’t surprising we feel physically spent. After all, a physical activity is bound to leave us exhausted. But experiencing physical exhaustion after a long day working hard at our desks can cause us to scratch our heads — […]
Experts discuss whether it’s safe to rely on the allergy medicine. By Krissy Brady, 10/17/2018 Fewer things are more frustrating than an out-of-whack sleep cycle. When you’re tired by day and wired by night, it can get to the point where you’ll try just about anything to get a solid night’s sleep ― including taking Benadryl, […]
Oftentimes, it’s difficult to tell which one comes first. By Madeleine Burry, OCTOBER 12, 2018 Sleep is far more than a luxury, even if we treat it that way, skipping shuteye in favor of answering work emails, binging TV shows, or even waking up early for a workout session. Those nightly hours of rest and […]
Experts say people can face serious side effects if they abruptly stop taking their antidepressant medications. Written by Kimberly Holland on October 10, 2018 What happens if you suddenly stop taking your antidepressant medication? NBC’s hit television series “This Is Us” is tackling that issue and the serious side effects that go along with antidepressant withdrawal. Click […]
6 strangely effective sleep tips you haven’t tried before (New York Post)
By Lauren Steussy, October 22, 2018 Experts share quick tips to help set you up to catch some primo z’s. Chill out A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, […]
Prenatal Fluoride Exposure Linked to ADHD in Kids (Medscape)
George W. Citroner, October 18, 2018 Prenatal exposure to higher levels of fluoride not only impairs cognitive development but also significantly increases the incidence of attention-deficit/hyperactivity disorder (ADHD) in children, new research shows. Click HERE for the full article on Medscape.
Why Mental Exhaustion Is Physical Too (She Knows)
by Caitlin Flynn, Oct 17, 2018 After a rigorous workout at the gym or a long run, it isn’t surprising we feel physically spent. After all, a physical activity is bound to leave us exhausted. But experiencing physical exhaustion after a long day working hard at our desks can cause us to scratch our heads — […]
Read This If You Take Benadryl To Help You Sleep (Huffington Post)
Experts discuss whether it’s safe to rely on the allergy medicine. By Krissy Brady, 10/17/2018 Fewer things are more frustrating than an out-of-whack sleep cycle. When you’re tired by day and wired by night, it can get to the point where you’ll try just about anything to get a solid night’s sleep ― including taking Benadryl, […]
Are Sleep Issues and Depression Connected? Two Experts Weigh In (Share Care)
Oftentimes, it’s difficult to tell which one comes first. By Madeleine Burry, OCTOBER 12, 2018 Sleep is far more than a luxury, even if we treat it that way, skipping shuteye in favor of answering work emails, binging TV shows, or even waking up early for a workout session. Those nightly hours of rest and […]
‘This is Us’ Takes on Antidepressant Withdrawal. How Serious Is It? (Health Line)
Experts say people can face serious side effects if they abruptly stop taking their antidepressant medications. Written by Kimberly Holland on October 10, 2018 What happens if you suddenly stop taking your antidepressant medication? NBC’s hit television series “This Is Us” is tackling that issue and the serious side effects that go along with antidepressant withdrawal. Click […]