Through much of my training at Stanford, we often saw young patients come in complaining “doctor I think I have early Alzheimer’s.” They would forget entire movies or important events, forget why they walked into rooms, and at minimum had tremendous trouble remembering names and paying attention in conversations. A lot of times, these patients […]
Great article summing up two studies in the LA Times. In summary, morning sunlight, ranging in length from 45 minutes to 2 hours resulted in improved BMI (Body Mass Index measures), and reduced body fat composition. Among numerous variables investigated, the intensity and timing of morning sunlight were found to correlate most strongly with lower […]
tDCS – Transcranial direct current stimulation; involves the application of a very mild current for 20 minutes to the frontal lobes of the brain, through electrodes placed on the skin. Much to my surprise, this extremely simple and non-invasive technique is proving to have lasting effects on learning and cognition – in some instances, lasting as […]
Jan 11, 2014 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by the New York Times for the article, “Sleep Cleans Up The Brain.”
The Connection Between Memory And Sleep
Through much of my training at Stanford, we often saw young patients come in complaining “doctor I think I have early Alzheimer’s.” They would forget entire movies or important events, forget why they walked into rooms, and at minimum had tremendous trouble remembering names and paying attention in conversations. A lot of times, these patients […]
45 Minutes To 2 Hours Of Morning Light For Weight Loss
Great article summing up two studies in the LA Times. In summary, morning sunlight, ranging in length from 45 minutes to 2 hours resulted in improved BMI (Body Mass Index measures), and reduced body fat composition. Among numerous variables investigated, the intensity and timing of morning sunlight were found to correlate most strongly with lower […]
Melatonin Agonist Substantially Lowers Delirium Risk
Published in the JAMA Psychiatry in Apr. 2014
Trans-Cranial Direct Current Stimulation (Tdcs) – The Future Of Cognitive Enhancement?
tDCS – Transcranial direct current stimulation; involves the application of a very mild current for 20 minutes to the frontal lobes of the brain, through electrodes placed on the skin. Much to my surprise, this extremely simple and non-invasive technique is proving to have lasting effects on learning and cognition – in some instances, lasting as […]
Sleep Cleans Up The Brain
Jan 11, 2014 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by the New York Times for the article, “Sleep Cleans Up The Brain.”
Neurogenesis Stimulating Compounds – Major Depression Disorder
Published in the Journal of Psychiatric Research in December 2012