By Caroline Bologna, Jul 25, 2025 “Words are powerful. I always tell my patients to be careful with the ‘mantras’ you say to yourself each day,” said Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California. “My concern is that when you say […]
By Stephanie Booth, Jul 24, 2025 For starters, “women are more likely to have the inattentive version of ADHD, which can sometimes be confused with anxiety, forgetfulness, and disorganization,” says Alex Dimitriu, MD, a double board-certified psychiatrist in Menlo Park, CA. Even the hyperactive type of ADHD may manifest differently in girls than boys. Instead of physical […]
By Alexandra Frost, Jul 22, 2025 “A vast number of patients in my practice have benefited from work we have done to catch ‘the stories’ that we tell ourselves, and realize what is real, and what is made up,” said Dr. Alex Dimitriu, who’s double board-certified in psychiatry and sleep medicine and founder of Menlo Park […]
By Kendra Cherry, Jul 18, 2025 “Selective attention is the ability to notice some things and not others,” explains Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. We are surrounded by so much information that it’s just not possible for the brain to process, sort, and […]
By Emily Laurence, Jul 17, 2025 Typically, it should take between 10 and 20 minutes to fall asleep, according to Dr. Alex Dimitriu, a psychiatrist and sleep medicine doctor. But he added that it depends on what you were doing before you hit the lights. If you were reading in dim lighting, you’re probably going to […]
By Jessica Freeborn, Jul 16, 2025 This study highlights the diet’s important role in possibly protecting against dementia. Alex Dimitriu, MD, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, who was also not involved in the study, noted the following clinical implications of the research: “This study […]
By Kendra Cherry, June 4, 2025 Gut health plays an essential role in mental health, explains Alex Dimitriu, MD, double board-certified psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. “The gut is able to communicate with the brain via the vagus nerve, and the microbiome of the gut can affect how nutrients (like B12) are absorbed, Dr. […]
By Reda Wigle, May 30, 2025 Sleep experts have some thoughts on why puppy paws may pave the way to slumberland. “If this position reduces anxious thoughts about sleep, it may be a helpful distraction,” psychiatrist and sleep medicine specialist Dr. Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, told The Post. “Anything that has […]
By Beth Krietsch, May 30, 20205 Sleep disturbances are another common feature among people with chronic fatigue syndrome.2 These sleep issues can show up in a number of ways, including lighter sleep, more trouble falling asleep or staying asleep, restlessness during the night or waking up too early in the morning. “Because of lighter sleep, [people with […]
By Sarah Sheppard, May 30, 2025 Though ADHD and depression can be diagnosed separately or together, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine, it’s better to treat one condition at a time. Even though ADHD can cause depression and stimulants like Adderall can help with symptoms of both conditions, it’s often […]
By Melissa Rudy, May 22, 2025 Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine in California, agreed that hitting the snooze button is disruptive to one’s rest. “Snoozing feels good, but effectively results in less sleep,” Dimitriu, who also did not participate in the research, […]
By Anna Smith Haghighi, May 14, 2025 Painsomnia is not a medical diagnosis. Patients first assigned the name to the condition, describing the struggles they have sleeping with chronic pain. Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine in California and a medical reviewer for Everyday Health, defines painsomnia as “insomnia […]
By Julia Ries, May 6, 2025 According to Alex Dimitriu, MD, a double board-certified psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine, the mental health space has been stuck for a while. “Aside from ketamine, most recently, and drugs like Auvelity, we have not really seen any major breakthroughs […]
By Julia Ries, May 6, 2025 Alex Dimitriu, MD, a double board-certified psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine, says SSRIs have a gentle risk-to-benefit ratio. And when used correctly and under supervision, SSRIs can be life-changing. Dr. Dimitriu believes that people’s limited clinical experience and personal experiences have […]
By Kendra Cherry, May 6, 2025 “While the sympathetic system helps you deal with things and get stuff done, the parasympathetic system helps you rest, heal, digest, and recover,” explains psychiatrist Alex Dimitriu, MD. It’s the sympathetic system that kicks into gear when you are faced with some type of stressor or threat and prepares you to […]
