Are You a Sleep Procrastinator? Here’s How to Stop Pushing Back Your Bedtime to Get the Rest You Need

By Lindsey Lanquist, Mar 23, 2025

“Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.”

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