Why We’re Obsessed with Other People’s Morning Routines

By Erica Sweeney, Mar 26, 2025

But routines should be personal and tailored to your needs and lifestyle, says Dr. Alex Dimitriu, a psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine. There’s no “secret sauce” for morning habits that will automatically help you become like someone you admire. Videos like Hall’s may be fun to watch, but Dimitriu urges taking them with “a grain of salt.” 

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