By Klaudia Balogh, June 14, 2023 Alex Dimitriu, MD, a dual board-certified psychiatrist and sleep medicine specialist, told Healthnews about a study where participants were told to wear a sleep tracking device, which randomly told them how they slept, irrespective of actual sleep quality. “The fascinating finding was that people who were told they slept poorly, […]

By Kamrin Baker, June 2, 2023 Green noise, according to Dr. Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine, is a particular subset of white noise, and sounds similar to the sound of running water, or wind, which can be quite soothing, and does occur naturally outdoors.  Click HERE for the full article.

By Sarah Stiefvater, May 24, 2023 Generally, a normal sleep latency [The amount of time required to fall asleep] is somewhere between five to 20 minutes. Dr. Alex Dimitriu, MD, also told us at that time that he usually tells his patients to spend 20 minutes trying to fall asleep. “Clock watching is bad, as is […]

By Beth Ann Mayer, May 10, 2023 Existential crises can be challenging to grapple with, but help is available. “Self-awareness, self-care and therapy can all be helpful,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Remember you are a biological organism, and take care of your human […]

By Gabrielle Kassel, May 5, 2023 People living with schizophrenia are not more likely to experience any “unusual” sexual behaviors, such as hypersexuality, says Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine in Menlo Park, California. Though, as with anyone, if you experience new onset hypersexuality, it could be worth talking with a healthcare professional. It may […]

By Hedy Phillips Apr 28, 2023 However, melatonin can become so much a part of someone’s daily routine that they may feel like they can’t sleep without it. “Many people who take melatonin for insomnia may also have some degree of anxiety, especially around sleep — and this is where routines become locked in, and people can become […]

By Chantelle Pattemore, Apr 24, 2023 “There is a close relationship between sleep and cognitive performance,” said Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. For instance, he told Healthline, “sleep deficit is associated with increased risks of cognitive decline, as well as more immediate next-day decline […]