Staying Up Too Late Only to Feel Exhausted During the Day? Here’s How to Break the Habit

By Caitlin Flynn, April 23, 2020

Of course, committing to getting up at the same time every morning can be difficult if you’re having trouble falling asleep at night, so you may need to power through a period of feeling tired. Once you’re up, try getting some light exercise — or at least some natural light — to help jumpstart your day, and know that this will pass. “After several days of feeling tired, people will naturally feel sleepier at an earlier time in the night,” Dr. Dimitriu said.

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