By Deanna deBara, May 14, 2020
“Exercise can help reduce anxiety and improve sleep,” says Dr. Alex Dimitriu, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Exercise helps the body set its natural rhythm and tells the brain that this is a time to be awake. It [also] boosts endorphins and provides an outlet to release tension and pent up energy.”
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