Podcast host Malia Jacobson, May 7, 2020
Right now, screens connect us to our families, friends, teachers, workplaces, and the world. They also sabotage our sleep. On this episode, psychiatrist and sleep medicine specialist Alex Dimitriu, MD, talks about how light exposure shapes our physical and mental health, how to protect sleep when screens are everywhere, blue-light blocking glasses, and what to do about “home office syndrome” as we head into our third month of telework and home-based school.
Click HERE to listen to the Podcast on Spotify.