Isadora Baum・July 18, 2021 “Night affirmation is the process of making positive statements about oneself before falling asleep, such as ‘I did my best today,’ or ‘as I drift off to sleep, I release all worry and tension,’” says Alex Dimitriu, MD, who is board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & […]
Written by Beth Ann Mayer on July 14, 2021 “The dreams you tend to remember are the ones where you wake up during the dream,” says Alex Dimitriu, MD, a California-based psychiatrist, sleep medicine specialist, and the founder of Menlo Park Psychiatry & Sleep Medicine. Dimitriu adds that people wake up during dreams for two main reasons: something […]
By Sarah Fielding, July 13, 2021 “Some people with anxiety are too awake, while others with depression or low energy may be too inclined into the sleepy direction,” says Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “My anxious or stressed patients will often have what I […]
By Elizabeth Yuko, July 12, 2021 When describing feelings of tiredness, we tend to use the terms “sleepiness” and “fatigue” interchangeably, but Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, stresses that these are actually two different things. “Definitions are important, and splitting the hair […]
By Beth Krietsch, UPDATED JUL 07, 2021 Magnesium can help reduce muscle tension and anxiety, and can also improve sleep quality. Magnesium is available in many forms—it can be taken as a supplement, added to a drink, used as a spray, added to a hot bath, and more. Be aware that magnesium can cause diarrhea, but this […]
By Jennifer Billock JULY 04, 2021 “People with RLS will often experience an itching or burning sensation which is relieved by movement,” said Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine in California. “These symptoms occur in both legs, and often get worse in the evening, closer to bedtime, and can keep people awake.” The hallmarks are […]
By Evan Malahosky, JUN 29, 2021 “The sleep ritual: besides a cup of Sleepytime Tea and a good book, pajamas can totally be part of the winding down routine,” Dr. Alex Dimitriu, who specializes in sleep and psychiatry, says. “PJs can certainly serve as a reminder for upcoming bedtime, much like taking off your work clothes […]
By Sarah Fielding, June 22, 2021 “Earworms at night have been shown to diminish sleep quality and refresh sleep,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Music of all types also was found to benefit mood, even though some earworms diminished sleep quality. In […]
June 18, 2021 Speaking with Dr. Alex Dimitriu, a nationally recognized psychiatrist and sleep specialist about three important topics: 1) Stigma around medication for mental health: why is there stigma; medication or meditation – should you tough it out forever; what are the conditions and circumstances when medication can bring relief; the role of genetics […]
June 17, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The 6 best alarm clocks we tested in 2021.”
By Julia Métraux, Fact checked by, Nick Blackmer, June 16, 2021 “As I tell my patients, sometimes we are not sure of the causality, but certainly implementing positive behaviors, including self-care, would always be of benefit to the patient,” Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells […]
June 14, 2021 Our strongest desire —over more sex and money— is to get more sleep! In this episode, Baz chats to Dr. Alex Dimitriu, he is dual board certified in psychiatry and sleep medicine and he talks to us all things sleep; how to improve sleep, how to sleep more and how can sleep […]
By Beth Ann Mayer | June 11, 2021 The two mental health conditions most commonly treated with medication are mood disorders, depression and anxiety, says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine. Antidepressants, one of the five main categories of psychotropic drugs, are a first-line treatment for both depression and anxiety. “Antidepressants don’t make problems […]
June 10, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: Does Nature or Nurture Determine Your Personality? Blame it on your parents (nature). Blame it on your friends (nurture). But, in truth, you can probably blame your personality on both. Is the development of human personalities the result of inherited genetic traits from […]
BY CAROL LEE, JUN 9, 2021 Help clients achieve a healthy sleep schedule by offering these top tips from Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine (CA). Click HERE for the full article.
