By Bridget Mallon, May 30, 2024 “REM sleep helps lock in newly learned behaviors…People also make new connections between loose and unrelated ideas during REM sleep, which is why dreams can seem so random sometimes.” —Alex Dimitriu, MD. Click HERE for the full article.
By SingleCare Team, May 20, 2024 “Because of its higher risk status, the government, your doctor, and your pharmacist will monitor the use of these medications more closely. Refills cannot be ordered, you will need an ID to get this medicine, and you will also need to see your doctor in person at least every […]
By Sarah Bradley, May 16, 2024 All that said, trazodone is still considered a fairly safe drug. In fact, it’s safer than many other sleep medications, including Ambien, diphenhydramine, and benzodiazepines such as Ativan and Xanax, says Alex Dimitriu, MD, psychiatrist, sleep medicine specialist, and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE […]
By Toketemu Ohwovoriole , May 06, 2024 Sadism is a form of sexual expression that is centered around power dynamics. Mutual consent and trust are essential to a healthy form of this sexual interaction. With mutual consent and respect for boundaries, sadism can allow a healthy exploration of fantasies, power dynamics, intimacy, as well as emotional release, […]
By Nancy Schimelpfening, May 3, 2024 Why psilocybin might be effective for depression? Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, explained that researchers are still learning why psilocybin might have an antidepressant effect. He said one possible mechanism “is increased neuroplasticity, allowing the brain to […]
By Rachel MacPherson, May 2, 2024 Sleep plays a tremendous restorative role in physical and mental wellbeing. For athletes, sleep offers a chance for the body to recover and fine-tune movement memory, which often happens in REM sleep, according to Alex Dimitriu, M.D., who is double board-certified in Psychiatry and Sleep Medicine and the founder […]
By David Rossiaky, Apr 29, 2024 Dr. Alex Dimitriu, an expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, summed it up for Medical News Today this way: “The brain is designed to run fast and smooth, and sometimes this means leaving out certain details while focusing attention on […]
By John Loeppky, Apr 25, 2024 “Weight loss can help, but some people will continue to have sleep apnea due to other causes, such as oral and airway anatomy,” said Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
By Moira Lawler, Apr 22, 2024 “Generally speaking, sleeping naked is both natural and comfortable, assuming you are not too cold,” says Alex Dimitriu, MD, a double board-certified physician specializing in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California. (Dimitriu is also a medical reviewer for Everyday Health.) Click […]
By Kali Coleman, Mar 31, 2024 “Constant worry can make us less present, less happy, and certainly sleep more poorly at night,” Alex Dimitriu, MD, a physician board-certified in psychiatry and sleep medicine, explained in a statement accompanying the survey. “Thoughts, and especially worries, can continue to spiral as part of a vicious cycle.” Click HERE […]
By Heidi Borst, Mar 26, 2024 According to Alex Dimitriu, MD, a double board-certified psychiatrist and sleep medicine specialist, and founder of Menlo Park Psychiatry & Sleep Medicine, symptoms of low testosterone include: Decreased sex drive Erectile dysfunction Reduced muscle mass Fatigue Low motivation Mood variability, including depression Click HERE for the full article.
By Erica Sweeney, Mar 25, 2024 A sleep coach can help people with non-medical aspects of sleep issues, says Alex Dimitriu, M.D., a board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine. This might include suggesting changes to a sleep environment and holding people accountable for following the recommendations. […]
By Jack Byram, Mar 24, 2024 According to Dr. Dimitriu, most sleep trackers work by tracking heart rate and heart rate variations, as well as through tracking movement and body temperature. When it comes to sleep stage tracking, he says that heart rate, breathing, and movement are what is being used for this, but he does warn […]
By Lindsey Lanquist, Mar 5, 2024 The Scandinavian sleep method also creates two personalized sleep environments within the same bed. Instead of compromising on duvet thickness and texture, each partner can pick a blanket that suits their needs and preferences. This is more expensive than sharing a blanket, and it gives you more to manage […]
By BethAnn Mayer, Mar 2, 2024 What you eat for dinner is important, but so is when you eat it. “Food timing is essential,” explains Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “The narrower the window of eating during the day, the better. It’s […]
