9 Anxious Thoughts Keeping You Up at Night—And How to Manage Them

By Kali Coleman, Mar 31, 2024

“Constant worry can make us less present, less happy, and certainly sleep more poorly at night,” Alex Dimitriu, MD, a physician board-certified in psychiatry and sleep medicine, explained in a statement accompanying the survey. “Thoughts, and especially worries, can continue to spiral as part of a vicious cycle.”

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