Is It Healthy to Sleep Naked? 5 Benefits to Know About

By Moira Lawler, Apr 22, 2024

“Generally speaking, sleeping naked is both natural and comfortable, assuming you are not too cold,” says Alex Dimitriu, MD, a double board-certified physician specializing in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in California. (Dimitriu is also a medical reviewer for Everyday Health.)

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