April 5, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The SSRI Experience: Part 1 of 30 days on psychiatric medications”Depression will affect up to 20% of people at some point in their lives. That number is tremendous! So few people seek help, and so many more suffer quietly, either not recognizing something […]
Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.
By Lindsey Lanquist, April 05, 2021 “Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear […]
By Dominique Michelle Astorino, April 02, 2021 So, consider the practice of repeating positive statements as your gateway to the elusive meditative mindset, in which you can close the metaphorical tabs of your brain. By focusing your mind on the sleep affirmation statement, the sound, and the repetition, you’re able to still your thoughts as well […]
By Ambar Pardilla, April 1, 2021 A pillow “can make a big difference in our ability to sleep well,” noted board-certified psychiatrist Alex Dimitriu, MD, a sleep medicine specialist. Like your posture during the day, your posture throughout night is just as important. Generally, the wrong pillow will fall short for two reasons: It’s too high or […]
Wendy Gould, Mar 25, 2021 Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack […]
The SSRI Experience: Part 1 of 30 days on psychiatric medications
April 5, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The SSRI Experience: Part 1 of 30 days on psychiatric medications”Depression will affect up to 20% of people at some point in their lives. That number is tremendous! So few people seek help, and so many more suffer quietly, either not recognizing something […]
How to Sleep Better: Ask Me Anything Q&A with Dr. Alex Dimitriu
Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.
Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It
By Lindsey Lanquist, April 05, 2021 “Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear […]
Try These Sleep Affirmations to Score Some Serious Shut-eye
By Dominique Michelle Astorino, April 02, 2021 So, consider the practice of repeating positive statements as your gateway to the elusive meditative mindset, in which you can close the metaphorical tabs of your brain. By focusing your mind on the sleep affirmation statement, the sound, and the repetition, you’re able to still your thoughts as well […]
The best pillows of 2021: Buffy, Casper, Brooklinen and more
By Ambar Pardilla, April 1, 2021 A pillow “can make a big difference in our ability to sleep well,” noted board-certified psychiatrist Alex Dimitriu, MD, a sleep medicine specialist. Like your posture during the day, your posture throughout night is just as important. Generally, the wrong pillow will fall short for two reasons: It’s too high or […]
Is Sleep-Care The New Self-Care? All Signs Point To Yes
Wendy Gould, Mar 25, 2021 Good sleep doesn’t just affect our mood and cognitive function. It impacts our greater physical health, too, notes Alex Dimitriu, MD, a double board-certified doctor who specializes in both sleep medicine and psychiatry. He adds that sleep is also essential to a healthy metabolism and immune system. Studies show that lack […]