By Kaitlin Vogel @@KaitlinVogel, May 19, 2021 “Temperament is the foundation that everything is built upon; it often has strong genetic roots, and is stable over time,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
by Rebecca Strong, May 18, 2021 While training yourself to wake up without an alarm, the idea is to work with your own internal clock, not against it — because if you’re not getting adequate rest, you’ll probably need to continue depending on an alarm to wake you up. “Someone with a sleep debt will always […]
May 14, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious.”
May 11, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “How Sleep Deprivation Impairs your Mind, Moods & Memory” Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the […]
May 8, 2021 | Evan Thompson Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine clinic, knows it’s tough for students to go to bed on time. Nighttime distractions seemingly never end in college. But staying up too late will make students less productive the next day. His advice? Wake up at the same time […]
April 29 , 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Magnesium may help you sleep — here’s how to take it to improve your sleep quality.”
Don’t Identify as an Introvert or an Extrovert? You Might Be an Ambivert—Here’s What That Means
By Kaitlin Vogel @@KaitlinVogel, May 19, 2021 “Temperament is the foundation that everything is built upon; it often has strong genetic roots, and is stable over time,” says Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. Click HERE for the full article.
Want to Ditch the Alarm? Here Are 5 Tips For Waking Up Naturally
by Rebecca Strong, May 18, 2021 While training yourself to wake up without an alarm, the idea is to work with your own internal clock, not against it — because if you’re not getting adequate rest, you’ll probably need to continue depending on an alarm to wake you up. “Someone with a sleep debt will always […]
How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious
May 14, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “How to get more REM sleep — the internal ‘therapy’ that happens when you’re unconscious.”
How Sleep Deprivation Impairs your Mind, Moods & Memory
May 11, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “How Sleep Deprivation Impairs your Mind, Moods & Memory” Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the […]
How to Be More Productive in College Without Losing Sleep
May 8, 2021 | Evan Thompson Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine clinic, knows it’s tough for students to go to bed on time. Nighttime distractions seemingly never end in college. But staying up too late will make students less productive the next day. His advice? Wake up at the same time […]
Magnesium may help you sleep — here’s how to take it to improve your sleep quality
April 29 , 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Magnesium may help you sleep — here’s how to take it to improve your sleep quality.”