By Elizabeth S. Mitchell/April 22, 2021 While cortisol might sound scary – since many associate it with being the stress hormone – it actually has a positive affect on our energy levels with proper doses at the proper time. Medical doctor Alex Dimitriu tells Well and Good that these clocks can not only work, but may […]
Natalie Roberts, 15 APRIL 2021 The combination of increased anxiety levels with the blurring of work/life boundaries over the past year has resulted in poor sleep quality for many people, agrees Dr Alex Dimitriu, founder of SiliconPsych.com. Click HERE for the full article.
April 15, 2021 | By Diana Kelly Adds Dr. Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, their main benefit might be a drawback at night. “Also keep in mind that the heat generated under a weighted blanket may be detrimental to good sleep, as people sleep better when the body can cool down,” […]
April 5, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The SSRI Experience: Part 1 of 30 days on psychiatric medications”Depression will affect up to 20% of people at some point in their lives. That number is tremendous! So few people seek help, and so many more suffer quietly, either not recognizing something […]
Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.
By Lindsey Lanquist, April 05, 2021 “Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear […]
The Truth About Sunrise Alarm Clocks
By Elizabeth S. Mitchell/April 22, 2021 While cortisol might sound scary – since many associate it with being the stress hormone – it actually has a positive affect on our energy levels with proper doses at the proper time. Medical doctor Alex Dimitriu tells Well and Good that these clocks can not only work, but may […]
Why is sleep so important? Dr Sophie Bostock explains
Natalie Roberts, 15 APRIL 2021 The combination of increased anxiety levels with the blurring of work/life boundaries over the past year has resulted in poor sleep quality for many people, agrees Dr Alex Dimitriu, founder of SiliconPsych.com. Click HERE for the full article.
Are There Really Any Benefits to Weighted Blankets?
April 15, 2021 | By Diana Kelly Adds Dr. Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, their main benefit might be a drawback at night. “Also keep in mind that the heat generated under a weighted blanket may be detrimental to good sleep, as people sleep better when the body can cool down,” […]
The SSRI Experience: Part 1 of 30 days on psychiatric medications
April 5, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The SSRI Experience: Part 1 of 30 days on psychiatric medications”Depression will affect up to 20% of people at some point in their lives. That number is tremendous! So few people seek help, and so many more suffer quietly, either not recognizing something […]
How to Sleep Better: Ask Me Anything Q&A with Dr. Alex Dimitriu
Dr. Dimitriu was the featured guest on the Webinar from Stamina Lab During this Q&A webinar, Stamina Lab founder Glen Lubbert asks sleep expert Alex Dimitriu, MD questions submitted by attendees on how to improve their sleep. April 5, 2021 Click HERE to listen.
Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It
By Lindsey Lanquist, April 05, 2021 “Sleep is like a bank account, and it takes time to build up and time to deplete,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “Chronic sleep deprivation builds up to moodiness, depression, irritability, more anxiety, less impulse control … and worse, memory.” Hearing that, it’s pretty clear […]