February 18, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The Essential Role of Sleep in Immunity”. Want to ensure your vaccination offers the greatest protection against COVID-19? Sleep—and sleep well—before and after your vaccine appointment, because natural sleep boosts the immune system significantly. Click HERE for the full article.
February 12, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Yes, you can overdose on melatonin — here’s how to find your proper dosage.”
By Lindsay Champion Feb. 9, 2021 Pillows make sense if you think about it: “If you look at a person laying down, the shoulders are far wider than the head,” says sleep medicine expert Dr. Alex Dimitriu. “What this implies is that for anyone sleeping on their side, essentially, their shoulder gets in the way, and they need […]
By Dominique Michelle Astorino, February 01, 2021 Insomnia disorder is its own beast, according to Dr, Dimitriu. “Insomnia disorder (or psychophysiological insomnia ) is not a result of depression, anxiety, medical issues, or substances including alcohol, caffeine, or stimulants.” Rather it’s defined as trouble initiating or maintaining sleep or waking too early, three days per week […]
January 19, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The best sunrise alarm clock in 2021.”
By Alexia Dellner | Jan. 28, 2021 “Really short times to fall asleep (i.e., less than five minutes) often suggest significant sleepiness or sleep debt from insufficient sleep on prior nights,” Dr. Alex Dimitriu, MD from Menlo Park Psychiatry and Sleep Medicine tells us. Other signs that you’re sleep deprived include fatigue, irritability, mood changes, difficulty focusing, a weakened immune system […]
The Essential Role of Sleep in Immunity
February 18, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The Essential Role of Sleep in Immunity”. Want to ensure your vaccination offers the greatest protection against COVID-19? Sleep—and sleep well—before and after your vaccine appointment, because natural sleep boosts the immune system significantly. Click HERE for the full article.
Yes, you can overdose on melatonin — here’s how to find your proper dosage
February 12, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Yes, you can overdose on melatonin — here’s how to find your proper dosage.”
Is It Better to Sleep Without a Pillow? 2 Sleep Experts Weigh In
By Lindsay Champion Feb. 9, 2021 Pillows make sense if you think about it: “If you look at a person laying down, the shoulders are far wider than the head,” says sleep medicine expert Dr. Alex Dimitriu. “What this implies is that for anyone sleeping on their side, essentially, their shoulder gets in the way, and they need […]
Could Sleep Anxiety Be to Blame for Your Tiredness?
By Dominique Michelle Astorino, February 01, 2021 Insomnia disorder is its own beast, according to Dr, Dimitriu. “Insomnia disorder (or psychophysiological insomnia ) is not a result of depression, anxiety, medical issues, or substances including alcohol, caffeine, or stimulants.” Rather it’s defined as trouble initiating or maintaining sleep or waking too early, three days per week […]
The best sunrise alarm clock in 2021
January 19, 2021 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The best sunrise alarm clock in 2021.”
How Long Does It Take to Fall Asleep? What’s Normal & What’s Totally Not, According to a Sleep Expert
By Alexia Dellner | Jan. 28, 2021 “Really short times to fall asleep (i.e., less than five minutes) often suggest significant sleepiness or sleep debt from insufficient sleep on prior nights,” Dr. Alex Dimitriu, MD from Menlo Park Psychiatry and Sleep Medicine tells us. Other signs that you’re sleep deprived include fatigue, irritability, mood changes, difficulty focusing, a weakened immune system […]