April 13, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: Fighting Stress, Anxiety, and Depression—Naturally Sleep, exercise, diet, and meditation are the foundations of health and can help anyone, depressed or not, feel better. The aim of this post is to provide guidance to anyone suffering from fatigue, insomnia, depression, anxiety, stress, burnout, or problems with attention and focus, […]
https://siliconpsych.com/wp-content/uploads/pexels-karolina-grabowska-4593876.jpg960640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-04-13 13:13:492022-04-19 13:21:19Fighting Stress, Anxiety, and Depression—Naturally
By Dr. Alex Dimitriu, Mar 17, 2022 Top tips for consumers about managing medication costs Consider generic medication if possible to lower costs Check on GoodRx.com to find the best prices and pharmacies for meds When a generic request is denied due to prior authorization, ask about the cash price Pay cash over using insurance when […]
https://siliconpsych.com/wp-content/uploads/pexels-shvets-production-9742744.jpg426640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-03-17 13:04:102022-03-17 13:10:04Winning The “Prior Authorization” Medication Game
February 14, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD: All About Power, Paradox, and Yes Pain, Too Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of […]
https://siliconpsych.com/wp-content/uploads/pexels-ketut-subiyanto-4546117-sleep.jpg961640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-02-14 10:51:382022-02-15 10:54:28Segmented Sleep May Boost Productivity, but Is It Healthy?
January 13, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD: All About Power, Paradox, and Yes Pain, Too Despite all its complexities, attention deficit hyperactivity disorder (ADHD), a neuropsychological condition characterized by disorganization, procrastination, time impairment, impulsive decision-making, “wandering attention,” and problems with self-management, might be best described in three […]
https://siliconpsych.com/wp-content/uploads/leonardo-da-vinci-1125056_640.jpg640462Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2022-01-13 08:42:202022-01-14 08:47:30ADHD: All About Power, Paradox, and Yes Pain, Too
December 14, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: Exercise, Good Food, Meditation: Alternatives to ADHD Meds Struggling with symptoms of attention deficit hyperactivity disorder (ADHD)? Call the doctor; get more meds. Right? Not necessarily. In fact, recent research results are expanding the arsenal of behavior and lifestyle strategies that […]
https://siliconpsych.com/wp-content/uploads/pexels-william-choquette-1954524.jpg426640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-12-14 07:35:062021-12-15 07:40:01Exercise, Good Food, Meditation: Alternatives to ADHD Meds
November 22, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD Is Not Just for Kids A 2017 online article from CHADD, Children and Adults with Attention Deficit Hyperactivity Disorder, agrees. Coping mechanisms, often coupled with treatment plans, help mitigate ADHD symptoms in adults. However, CHADD experts go a step further, suggesting […]
https://siliconpsych.com/wp-content/uploads/pexels-alexandr-podvalny-321576.jpg425640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-11-22 12:42:272021-11-23 12:45:44ADHD Is Not Just for Kids
October 21, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD Not Simply Lack of Focus; It’s Downright Dangerous Many fail to understand that ADHD is far more than a benign condition simply challenging one’s learning and organizational skills and ability to focus and concentrate on daily routines and tasks. It […]
https://siliconpsych.com/wp-content/uploads/pexels-tara-winstead-8378729.jpg426640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-21 11:45:042021-10-22 11:48:14ADHD Not Simply Lack of Focus; It’s Downright Dangerous
October 1, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: High-Functioning ADHD: Often Subtle, But Still a ‘Mountain’ “Eden,” Cyrus snapped…”I have a sword pointed at you. Will you please focus.” That online passage from author Samantha Young’s book Blood Past offers a somewhat humorous depiction of what the American Psychological […]
https://siliconpsych.com/wp-content/uploads/pexels-tara-winstead-8378728.jpeg426640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-10-01 15:50:302021-10-05 15:51:31High-Functioning ADHD: Often Subtle, But Still a ‘Mountain’
by Dr. Alex Dimitriu Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the journal Nature Communications, find that “persistent” sleep deprivation during the midlife years – 50s, 60s, up to age 70 […]
https://siliconpsych.com/wp-content/uploads/sleep-depravation.jpg6751200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2021-09-02 15:55:012021-09-02 15:59:39How Sleep Deprivation Impairs your Mind, Moods, Memory and Impulses
July 26, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: Can’t Remember What You Discussed in Therapy? Have you had the experience where you can’t remember what you discussed in your recent therapy session? Blame it on sleep deprivation, increasing cases of depression and anxiety disorders, or the past social isolation forced on us by the COVID-19 pandemic. Blame it on attention […]
https://siliconpsych.com/wp-content/uploads/pexels-shvets-production-7176297.jpg200200Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-07-26 12:21:562021-07-26 12:22:59Can’t Remember What You Discussed in Therapy?
June 10, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: Does Nature or Nurture Determine Your Personality? Blame it on your parents (nature). Blame it on your friends (nurture). But, in truth, you can probably blame your personality on both. Is the development of human personalities the result of inherited genetic traits from […]
https://siliconpsych.com/wp-content/uploads/pexels-katie-e-3662770.jpg200200Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-06-10 11:41:182021-06-11 11:43:55Does Nature or Nurture Determine Your Personality?
May 11, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “How Sleep Deprivation Impairs your Mind, Moods & Memory” Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the […]
April 5, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The SSRI Experience: Part 1 of 30 days on psychiatric medications” Depression will affect up to 20% of people at some point in their lives. That number is tremendous! So few people seek help, and so many more suffer quietly, either not recognizing […]
https://siliconpsych.com/wp-content/uploads/30-days.jpg342523Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-04-05 11:08:062021-04-09 11:12:05The SSRI Experience: Part 1 of 30 days on psychiatric medications
March 17, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “A Little Bit of Anxiety Can Do a Whole Lot of Good” Anxious? Well, that may be a good thing – in moderation. Experts say anxiety increases a person’s arousal to the point where motivation, performance, and the ability to complete […]
https://siliconpsych.com/wp-content/uploads/pexels-alex-green-5699860-1-small.jpg200200Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-03-17 11:25:042021-03-17 11:25:18A Little Bit of Anxiety Can Do a Whole Lot of Good
February 18, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The Essential Role of Sleep in Immunity”. Want to ensure your vaccination offers the greatest protection against COVID-19? Sleep—and sleep well—before and after your vaccine appointment, because natural sleep boosts the immune system significantly. Click HERE for the full article.
https://siliconpsych.com/wp-content/uploads/pexels-gustavo-fring-3985170.jpg8531280Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-02-18 11:29:312021-03-17 11:33:37The Essential Role of Sleep in Immunity
January 27, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “Is It Just the COVID-19 Blues or Is It Depression?” “Don’t wish it away. Don’t look at it like it’s forever. Between you and me, I could honestly say that things can only get better.” These words from Elton John’s song […]
https://siliconpsych.com/wp-content/uploads/pexels-cottonbro-3692905-v2-scaled.jpg15502560Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2021-01-27 12:37:462021-01-28 12:51:50Is It Just the COVID-19 Blues or Is It Depression?
December 22, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “When Is It Too Much? Managing OCD During COVID” Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type […]
https://siliconpsych.com/wp-content/uploads/ocd-pexels-burst-545014-medium.jpg426640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-12-22 12:33:352021-01-28 12:35:16When Is It Too Much? Managing OCD During COVID
November 05, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “I’m not anxious, I just don’t sleep well”. The Spectrum of Anxiety: Jumpy People Anxiety comes in many different flavors, and it helps to think of it as a natural spectrum that can range from functional to mild to severe. Let’s […]
https://siliconpsych.com/wp-content/uploads/buddha-small-.jpg408612Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-11-05 12:29:282021-01-28 12:31:05“I’m not anxious, I just don’t sleep well” Part 2: The spectrum of anxiety—jumpy people
Oct 27, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “I’m Too Anxious to Get Better” Living with anxiety is like driving a car without shock absorbers: Everything is a big deal, always hurried, easily overwhelmed, and rarely happy. Some people don’t understand that life doesn’t have to be that way. […]
https://siliconpsych.com/wp-content/uploads/2-face-lady-small.jpg500500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-27 12:22:402021-01-28 12:27:08“I’m Too Anxious to Get Better” Part 1: Anxious people are terrible at helping themselves.
October 13, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “Perfectionism and Anxiety: When the Enemy of Good is Better” Most people aim to do well at whatever they set out to accomplish – whether as parents, partners, professionals, students, volunteers, or friends. But there’s a group for whom doing well […]
https://siliconpsych.com/wp-content/uploads/104571700_l-v2.jpg16322449Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-10-13 11:36:242020-10-13 11:36:24Perfectionism and Anxiety: When the Enemy of Good is Better
September 18, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Seven Hours of Sleep the New Gold Standard? “The amount of sleep required by the average person is five minutes more.” Those words — from playwright Wilson Mizener — represent one answer to the conundrum: How much sleep is needed each […]
https://siliconpsych.com/wp-content/uploads/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled.jpg17072560Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-09-18 06:11:442020-09-18 06:12:13Seven Hours of Sleep the New Gold Standard?
August 11, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Stressed! Is it them or is it me? Ongoing problems with co-workers? Constant arguments with family members at home? Few friends because most people you meet are simply inferior, unintelligent idiots, who are usually to blame for the stressors in your life. […]
https://siliconpsych.com/wp-content/uploads/jerks-article-small.jpg200200Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-08-11 13:11:032020-08-11 13:16:47Stressed! Is it them or is it me?
July 17, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Existential Crisis: Grappling With the ‘Monster’ in All of Us Human rejection, a sense of worthlessness, and an introspective struggle with the central questions – Who am I? Why was I created? What is the meaning of life? – drove Frankenstein’s […]
https://siliconpsych.com/wp-content/uploads/photo-of-person-standing-on-rock-near-lake-2531455-4-use-this.jpg468640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-07-17 09:39:452020-07-17 09:40:13Existential Crisis: Grappling With the ‘Monster’ in All of Us
June 19, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Groudhog Day – Burnout in the time of COVID. Too many people have brought up the term “Groundhog day,” to not mention it formally. You wake up each day tired. The day ahead seems like a multi-stage triathlon. You want to […]
https://siliconpsych.com/wp-content/uploads/family-fight-small.jpg427640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-06-19 13:14:332020-06-19 13:14:33Groudhog Day – Burnout in the time of COVID
May 14, 2020. Dr. Dimitriu was published in Psychology Today about COVID-19: Tales of the “Good, the Bad and the Ugly” Awaking without an alarm. Working from home — in pajamas, no less. Connecting with colleagues, friends and relatives — frequently and virtually — through an app and click of a mouse. Long commutes in rush-hour […]
https://siliconpsych.com/wp-content/uploads/monopoly-board-game-on-brown-wooden-tabletop-776654-large-.jpg10671920Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-05-14 11:51:482020-05-18 11:54:16COVID-19: Tales of the “Good, the Bad and the Ugly”
Apr 13, 2020. Dr. Dimitriu was published in Psychology Today about “Home Office Syndrome.” “There’s no place like home.” Dorothy in the Wizard of Oz certainly believed it, but many of the millions now required to work from home for seemingly endless weeks because of the COVID-19 pandemic might disagree. In fact, those unable to cope with the […]
March 25, 2020. Dr. Dimitriu was published in Psychology Today about the connection between sleep and dementia “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept; All the little monsters closed up in a steamer trunk at the foot of the bed.” This simple quote from […]
https://siliconpsych.com/wp-content/uploads/action-adult-affection-eldery-339620.jpg360640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-03-25 11:47:132020-03-25 11:47:13Sleep ‘Sweeps’ Mind of ‘Monsters;’ Helps Fight Dementia
February 19, 2020 Dr. Dimitriu was published in Psychology Today on the topic of ADHD in adults. ADHD isn’t just for kids. While attention-deficit hyperactivity disorder is now well recognized and commonly diagnosed in children, less attention has been focused on the fact that about half of these children carry some of the symptoms of ADHD into […]
https://siliconpsych.com/wp-content/uploads/adhd.jpg13692048Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-02-20 09:54:112020-02-20 09:54:11The Erosive Power of ADHD: Tips for Adults
January 14, 2020. Dr. Dimitriu was published in Psychology Today about how sleep clears toxins from the brain. We’ve long known that sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning – to our mood, energy, concentration and reaction time and over […]
https://siliconpsych.com/wp-content/uploads/woman-sleeping-935777-1.jpg426640Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2020-01-14 08:32:542020-01-23 17:34:13New Research Shows How Sleep Clears Toxins from the Brain
Everyone reads the words “bipolar disorder,” and immediately thinks this cannot possibly be a “disorder” that they have. And indeed, this terminology is a bit clinical for most high functioning people who let nothing slow them down and have moved mountains to get to where they are today. Think of bipolar disorder, and one immediately […]
https://siliconpsych.com/wp-content/uploads/Depositphotos_183194374_s-2019.jpg6671000Ross Taylorhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngRoss Taylor2019-12-18 15:03:032019-12-23 13:38:24Agitated Depression and the High Functioning Bipolar Rockstar (of Silicon Valley)
November 14, 2019. Dr. Dimitriu was published in Psychology Today about Postpartum Depression. Giving birth is one of the most joyous experiences of a woman’s life. Everybody says so. Family, friends, books, magazine articles. Everything she knows has prepared her for the elation that will accompany the arrival of her baby. And yet, within days […]
https://siliconpsych.com/wp-content/uploads/close-up-photo-of-pregnant-woman-in-white-dress-holding-her-2100341-2-largest.jpg27364104Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-11-14 06:33:402019-11-15 06:35:45Is It Postpartum Depression or the “Baby Blues”?
10/22/19. Dr. Dimitriu was published in Psychology on the topic of bipolar vs borderline personality disorder. Diagnosing psychiatric illness isn’t easy. There’s usually no lab test, physical indication, or quantitative measurement that can distinguish one illness from another and often no magic bullet that can ensure effective treatment. Clinicians are dependent on a description of […]
https://siliconpsych.com/wp-content/uploads/bipolar-story.jpeg331500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-10-22 09:48:012019-10-22 09:49:10Is It Bipolar Disorder or Borderline Personality Disorder?
9/24/19. Dr. Dimitriu was published in Psychology on the topic of Sleep and Memory: How They Work Together. For many people, just getting through the day is a monumental struggle. Those suffering from anxiety, depression, and ADHD must fight to control their impulses simply to function and stay on task through a day of work […]
https://siliconpsych.com/wp-content/uploads/pexels-photo-2871490.jpeg750500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-09-24 11:10:192019-09-24 11:10:19Is “Ego Fatigue” Sabotaging Your Willpower?
When you look at your teenager, try to soften the lens and view him/her as an oversized toddler. We say this because the developmental changes taking place in a teen’s brain and body as the result of puberty are equivalent to the changes that take place as infants transition into toddlerhood. With that perspective, it’s […]
https://siliconpsych.com/wp-content/uploads/beautiful-blond-hair-blue-1326946.jpg36025403Ross Taylorhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngRoss Taylor2019-09-23 13:27:522020-01-23 17:24:55How Much Sleep Do Teens Need?
Dr. Dimitriu was published in Psychology Today on the topic of Sleep and Memory: How They Work Together. Medieval philosopher Thomas Aquinas once wrote that “sorrow can be alleviated by good sleep.” Now, scientists are learning he was not far from the truth. A study published in July 2019 in the journal Current Biology indicates a […]
https://siliconpsych.com/wp-content/uploads/sleep-and-cbd-oil.jpeg12461880Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-08-20 08:45:242019-08-20 08:45:24Sleep and Memory: How They Work Together
Dr. Dimitriu was published in Psychology Today on the topic of The Essential Role of Sleep Medicine. Sleep is truly the other half of our waking lives, as well as an essential half of modern psychiatry. During sleep, our brains recharge the neurotransmitters that are so important to our mood and thinking—dopamine, norepinephrine, and serotonin, to […]
https://siliconpsych.com/wp-content/uploads/screen_shot_2019-07-23_at_4-144x144-49_0-253_253.42.09_pm.png144144Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-07-23 10:35:282020-01-23 17:34:13Night and Day: The Essential Role of Sleep Medicine
Sleep is truly the other half of our waking lives as well as an essential half of modern psychiatry. During sleep, our brains re-charge the neurotransmitters that are so important to our mood and thinking – dopamine, norepinephrine, and serotonin to name a few. “If there is no gas in the tank, you can’t push […]
By Dr. Alex Dimitriu, July 11, 2019 We all have occasional trouble sleeping. Anxiety, jet lag, something we ate, or any number of other things can have us tossing and turning restlessly now and then. Most of the time, these episodes of sleeplessness are of brief duration and with resolution of the root cause we […]
https://siliconpsych.com/wp-content/uploads/pexels-photo-296817.jpeg333500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-07-11 11:31:192019-07-11 11:31:19When Sleep Won’t Come…Do You Need Help?
Smiling depression isn’t an oxymoron. It’s a serious atypical manifestation of depression in which the sufferer masks typical depressive symptoms like sadness and lethargy with the outward appearance of a happy, successful, productive life. While approximately 10 percent of the U.S. population suffers from depression, not all sufferers experience it in the same way. Typically, […]
https://siliconpsych.com/wp-content/uploads/9903177_s.jpg300450Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-05-08 12:54:332019-05-14 17:28:10Smiling Depression: Masking the Pain
By Dr. Alex Dimitriu, March 12, 2019 Sleep isn’t optional. It is one of our most basic physiological needs, right up there with air, water, food, and shelter. It isn’t heroic to go without sleep and it isn’t true that many people need only four or five hours a night. Most of us need seven […]
https://siliconpsych.com/wp-content/uploads/photo-1515894203077-9cd36032142f.jpg500750Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-04-12 13:15:542019-04-12 13:16:28Overcoming Insomnia Without Drugs
By Dr. Alex Dimitriu, March 12, 2019 Insomniacs know all about good sleep hygiene. They’ve lowered the temperature in the bedroom, hung room-darkening shades, eliminated nicotine, caffeine, and liquids before bedtime, taken warm baths, and banished electronic devices from the bedroom. Many have tried prescription sleeping pills but were groggy the next day. Natural relaxation […]
https://siliconpsych.com/wp-content/uploads/pexels-photo-1028741.jpeg333500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-03-12 13:44:452019-04-12 11:37:38Sleep Restriction Therapy for Insomnia: Can Spending Less Time in Bed Help You Sleep More?
By Dr. Alex Dimitriu, February 21, 2019 We all have occasional trouble sleeping. Stress, anxiety, a change in routine, something we ate, …any number of things might be responsible for a night of restless tossing and turning. For most of us, bouts of insomnia are of short duration. But for many millions of people, sleepless […]
https://siliconpsych.com/wp-content/uploads/pexels-photo-416160.jpeg333500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-02-21 12:42:192019-04-12 11:45:14Natural Sleep Remedies: Do They Work?
Millions of people experience episodes of depression every year, making it one of our most common mental disorders. Although its symptoms may look similar, clinical depression differs in its intensity and duration from the ordinary sadness that we all experience from time to time. Sadness triggered by a loss, disappointment, or a major life change […]
https://siliconpsych.com/wp-content/uploads/depressed-man.jpeg333500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-02-15 11:24:102019-02-19 12:34:28Coping with Agitated Depression and “Rockstar” Histories
By Alex Dimitriu, MD, January 22, 2019 With anxiety disorders ranking as the most common mental illness in the United States – affecting 18% of the adult population every year – perhaps it’s not surprising that more than 1 in 10 Americans take antidepressants, the class of medications used most often to combat anxiety.
By: Alex Dimitriu, MD, January 6, 2019 With the rise in states legalizing the use of both medicinal and recreational marijuana, more attention is now being given to a component of the cannabis plant that’s been scrutinized for decades – CBD, or cannabidiol. But far from seeking a “high,” many of those giving fresh consideration […]
https://siliconpsych.com/wp-content/uploads/bed-bedroom-color-212269.jpg12801920Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2019-01-06 08:02:102019-08-20 08:47:29Is There a Place for CBD in Treating Insomnia?
By Dr. Alex Dimitriu, 12/20/18 Even as the stigma associated with mental illness has – thankfully – dissipated over the last decade, millions of people still fail to get the help they need because the stigma around the medication that can alleviate their suffering endures. Fueled in part by celebrities talking about their struggles with […]
https://siliconpsych.com/wp-content/uploads/medications-cure-tablets-pharmacy-51004.jpeg331500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2018-12-20 07:30:452019-01-30 10:36:53Overcoming the Stigma of Psychiatric Medication
By Dr. Alex Dimitriu, 12/13/18 We all worry. Occasional anxiety is part of everyday life –- an upcoming test, a job interview, a troubled relationship –- and anxiety may have a beneficial effect, helping us focus and problem-solve by studying for the test, preparing for the interview, or working on the relationship. But for millions […]
https://siliconpsych.com/wp-content/uploads/anxiety.jpeg281500Melissa Chefechttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngMelissa Chefec2018-12-13 10:47:532019-01-30 10:38:22Anxiety Disorders: When to Worry about Anxiety
In people with both depression and insomnia, determining which disorder surfaced first may be key to improving clinical care. Studying the timing of emergence of symptoms in people with both depression and insomnia may help identify differences in patients’ clinical presentation and aid treatment decisions, according to experts at the joint meeting of the American Academy of […]
https://siliconpsych.com/wp-content/uploads/iStock-499259104.jpg7981200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2018-10-04 08:03:182019-01-14 21:56:24Combining Insomnia, Depression Treatment May Improve Outcome By Lynne Lamberg
CPAP therapy reduces symptoms of depression in adults with sleep apnea DARIEN, IL – A new study shows that depressive symptoms are extremely common in people who have obstructive sleep apnea, and these symptoms improve significantly when sleep apnea is treated with continuous positive airway pressure therapy. Results show that nearly 73 percent of sleep […]
By Laura Baker: Seasonal affective disorder (SAD) is a form of depression that occurs only during certain times of the year. Most people will experience SAD during the winter due to lack of sunlight and the consequential lack of vitamin D, though spring and summer SAD also can occur. As with most mental illnesses, SAD creates […]
https://siliconpsych.com/wp-content/uploads/addictions-header.jpg8001200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2018-10-04 07:39:452019-01-14 21:51:44Seasonal Affective Disorder and the Risk of Addiction
In a time of rapid change, and the decline of things sacred, our quiet time, our families, the nature around us, it is no surprise that anxiety and depression are as prevalent as they are. Indeed these conditions emerge, as we get further and further from our natural selves. We are indeed blessed to be […]
https://siliconpsych.com/wp-content/uploads/iStock-531410788.jpg8011200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2018-04-20 07:33:352019-01-14 21:49:37Pachamama – Celebrating Earth Day 2018
The holiday season is upon us. Along with the season, come many friends, family, trips, and social gatherings. The holidays can certainly be a spirited, nostalgic time that many look forward to. But the holidays can also be trying times for many people, especially those who deal with overwhelming stress and anxiety during this time of year. […]
Through much of my training at Stanford, we often saw young patients come in complaining “doctor I think I have early Alzheimer’s.” They would forget entire movies or important events, forget why they walked into rooms, and at minimum had tremendous trouble remembering names and paying attention in conversations. A lot of times, these patients […]
https://siliconpsych.com/wp-content/uploads/dont-forget.jpeg350459doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2015-04-15 07:42:422019-01-14 21:54:32The Connection Between Memory And Sleep
In an ongoing search to find increasingly effective treatments for depression, nutritional supplements often come up as a relatively benign, and possibly effective option. One supplement that has received significant attention is folic acid – readily available over the counter, and Deplin (L-methylfolate). Folic acid is converted to L-methylfolate, which is believed to play a […]
https://siliconpsych.com/wp-content/uploads/iStock-494165966.jpg8001200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2014-09-10 07:45:092019-01-14 21:54:09L-Methylfolate For Depression
The FDA has recently approved a new sleep medication – Suvorexant – which works as a orexin receptor blocker. What is orexin? This is a key switch that keeps us awake, and is low in people with narcolepsy – so temporarily blocking it will put you to sleep. Because orexin is “the master switch” for […]
https://siliconpsych.com/wp-content/uploads/maxime-caron-264222.jpg8011200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2014-08-16 07:46:552019-01-14 21:56:43Finally, A Truly New Sleep Medication…
The bread rolls at restaurants may actually help you eat less… Serotonin is an essential neurotransmitter – and acted upon by many commonly known anti-depressants which boost its levels. It has a myriad of effects- ranging from creating a feeling of satiety, sleep, mood, anxiety, pain, blood pressure, and sense of overall calm. The highest […]
https://siliconpsych.com/wp-content/uploads/shutterstock_243653953.jpg8001200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2010-08-04 07:53:482019-01-14 21:57:38Weight Loss And Happiness – Serotonin And The Carbohydrate Connection
From the American Academy of Sleep Medicine. Below is the current recommendations for behavioral treatment of insomnia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2576317/ Common Cognitive and Behavioral Therapies for Chronic Insomnia Stimulus control (Standard) is designed to extinguish the negative association between the bed and undesirable outcomes such as wakefulness, frustration, and worry. These negative states are frequently conditioned in response […]
https://siliconpsych.com/wp-content/uploads/addiction.jpg8001200doctoralexhttps://siliconpsych.com/wp-content/uploads/MenloParkLogo.pngdoctoralex2008-10-15 07:35:372019-01-14 21:50:53A Concise Review Of Behavioral Approaches To Insomnia
Fighting Stress, Anxiety, and Depression—Naturally
April 13, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: Fighting Stress, Anxiety, and Depression—Naturally Sleep, exercise, diet, and meditation are the foundations of health and can help anyone, depressed or not, feel better. The aim of this post is to provide guidance to anyone suffering from fatigue, insomnia, depression, anxiety, stress, burnout, or problems with attention and focus, […]
Winning The “Prior Authorization” Medication Game
By Dr. Alex Dimitriu, Mar 17, 2022 Top tips for consumers about managing medication costs Consider generic medication if possible to lower costs Check on GoodRx.com to find the best prices and pharmacies for meds When a generic request is denied due to prior authorization, ask about the cash price Pay cash over using insurance when […]
Segmented Sleep May Boost Productivity, but Is It Healthy?
February 14, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD: All About Power, Paradox, and Yes Pain, Too Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of […]
ADHD: All About Power, Paradox, and Yes Pain, Too
January 13, 2022 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD: All About Power, Paradox, and Yes Pain, Too Despite all its complexities, attention deficit hyperactivity disorder (ADHD), a neuropsychological condition characterized by disorganization, procrastination, time impairment, impulsive decision-making, “wandering attention,” and problems with self-management, might be best described in three […]
Exercise, Good Food, Meditation: Alternatives to ADHD Meds
December 14, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: Exercise, Good Food, Meditation: Alternatives to ADHD Meds Struggling with symptoms of attention deficit hyperactivity disorder (ADHD)? Call the doctor; get more meds. Right? Not necessarily. In fact, recent research results are expanding the arsenal of behavior and lifestyle strategies that […]
ADHD Is Not Just for Kids
November 22, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD Is Not Just for Kids A 2017 online article from CHADD, Children and Adults with Attention Deficit Hyperactivity Disorder, agrees. Coping mechanisms, often coupled with treatment plans, help mitigate ADHD symptoms in adults. However, CHADD experts go a step further, suggesting […]
ADHD Not Simply Lack of Focus; It’s Downright Dangerous
October 21, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: ADHD Not Simply Lack of Focus; It’s Downright Dangerous Many fail to understand that ADHD is far more than a benign condition simply challenging one’s learning and organizational skills and ability to focus and concentrate on daily routines and tasks. It […]
High-Functioning ADHD: Often Subtle, But Still a ‘Mountain’
October 1, 2021 Dr. Dimitriu was published in Psychology Today in an article titled: High-Functioning ADHD: Often Subtle, But Still a ‘Mountain’ “Eden,” Cyrus snapped…”I have a sword pointed at you. Will you please focus.” That online passage from author Samantha Young’s book Blood Past offers a somewhat humorous depiction of what the American Psychological […]
How Sleep Deprivation Impairs your Mind, Moods, Memory and Impulses
by Dr. Alex Dimitriu Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the journal Nature Communications, find that “persistent” sleep deprivation during the midlife years – 50s, 60s, up to age 70 […]
Can’t Remember What You Discussed in Therapy?
July 26, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: Can’t Remember What You Discussed in Therapy? Have you had the experience where you can’t remember what you discussed in your recent therapy session? Blame it on sleep deprivation, increasing cases of depression and anxiety disorders, or the past social isolation forced on us by the COVID-19 pandemic. Blame it on attention […]
Does Nature or Nurture Determine Your Personality?
June 10, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: Does Nature or Nurture Determine Your Personality? Blame it on your parents (nature). Blame it on your friends (nurture). But, in truth, you can probably blame your personality on both. Is the development of human personalities the result of inherited genetic traits from […]
How Sleep Deprivation Impairs your Mind, Moods & Memory
May 11, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “How Sleep Deprivation Impairs your Mind, Moods & Memory” Pioneering sleep scientist William Dement once called sleep deprivation “the most common brain impairment.” The research is proving him right. Authors of the latest sleep study, just published (April 2021) in the […]
The SSRI Experience: Part 1 of 30 days on psychiatric medications
April 5, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The SSRI Experience: Part 1 of 30 days on psychiatric medications” Depression will affect up to 20% of people at some point in their lives. That number is tremendous! So few people seek help, and so many more suffer quietly, either not recognizing […]
A Little Bit of Anxiety Can Do a Whole Lot of Good
March 17, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “A Little Bit of Anxiety Can Do a Whole Lot of Good” Anxious? Well, that may be a good thing – in moderation. Experts say anxiety increases a person’s arousal to the point where motivation, performance, and the ability to complete […]
The Essential Role of Sleep in Immunity
February 18, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “The Essential Role of Sleep in Immunity”. Want to ensure your vaccination offers the greatest protection against COVID-19? Sleep—and sleep well—before and after your vaccine appointment, because natural sleep boosts the immune system significantly. Click HERE for the full article.
Is It Just the COVID-19 Blues or Is It Depression?
January 27, 2021. Dr. Dimitriu was published in Psychology Today in an article titled: “Is It Just the COVID-19 Blues or Is It Depression?” “Don’t wish it away. Don’t look at it like it’s forever. Between you and me, I could honestly say that things can only get better.” These words from Elton John’s song […]
When Is It Too Much? Managing OCD During COVID
December 22, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “When Is It Too Much? Managing OCD During COVID” Imagine trying to tell yourself not to think about the coronavirus. Impossible, right? But everyday virus prevention measures such as handwashing and physical distancing also happen to overlap tremendously with the type […]
“I’m not anxious, I just don’t sleep well” Part 2: The spectrum of anxiety—jumpy people
November 05, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “I’m not anxious, I just don’t sleep well”. The Spectrum of Anxiety: Jumpy People Anxiety comes in many different flavors, and it helps to think of it as a natural spectrum that can range from functional to mild to severe. Let’s […]
“I’m Too Anxious to Get Better” Part 1: Anxious people are terrible at helping themselves.
Oct 27, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “I’m Too Anxious to Get Better” Living with anxiety is like driving a car without shock absorbers: Everything is a big deal, always hurried, easily overwhelmed, and rarely happy. Some people don’t understand that life doesn’t have to be that way. […]
Perfectionism and Anxiety: When the Enemy of Good is Better
October 13, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: “Perfectionism and Anxiety: When the Enemy of Good is Better” Most people aim to do well at whatever they set out to accomplish – whether as parents, partners, professionals, students, volunteers, or friends. But there’s a group for whom doing well […]
Seven Hours of Sleep the New Gold Standard?
September 18, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Seven Hours of Sleep the New Gold Standard? “The amount of sleep required by the average person is five minutes more.” Those words — from playwright Wilson Mizener — represent one answer to the conundrum: How much sleep is needed each […]
Stressed! Is it them or is it me?
August 11, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Stressed! Is it them or is it me? Ongoing problems with co-workers? Constant arguments with family members at home? Few friends because most people you meet are simply inferior, unintelligent idiots, who are usually to blame for the stressors in your life. […]
Existential Crisis: Grappling With the ‘Monster’ in All of Us
July 17, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Existential Crisis: Grappling With the ‘Monster’ in All of Us Human rejection, a sense of worthlessness, and an introspective struggle with the central questions – Who am I? Why was I created? What is the meaning of life? – drove Frankenstein’s […]
Groudhog Day – Burnout in the time of COVID
June 19, 2020. Dr. Dimitriu was published in Psychology Today in an article titled: Groudhog Day – Burnout in the time of COVID. Too many people have brought up the term “Groundhog day,” to not mention it formally. You wake up each day tired. The day ahead seems like a multi-stage triathlon. You want to […]
COVID-19: Tales of the “Good, the Bad and the Ugly”
May 14, 2020. Dr. Dimitriu was published in Psychology Today about COVID-19: Tales of the “Good, the Bad and the Ugly” Awaking without an alarm. Working from home — in pajamas, no less. Connecting with colleagues, friends and relatives — frequently and virtually — through an app and click of a mouse. Long commutes in rush-hour […]
Home Office Syndrome
Apr 13, 2020. Dr. Dimitriu was published in Psychology Today about “Home Office Syndrome.” “There’s no place like home.” Dorothy in the Wizard of Oz certainly believed it, but many of the millions now required to work from home for seemingly endless weeks because of the COVID-19 pandemic might disagree. In fact, those unable to cope with the […]
Sleep ‘Sweeps’ Mind of ‘Monsters;’ Helps Fight Dementia
March 25, 2020. Dr. Dimitriu was published in Psychology Today about the connection between sleep and dementia “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept; All the little monsters closed up in a steamer trunk at the foot of the bed.” This simple quote from […]
The Erosive Power of ADHD: Tips for Adults
February 19, 2020 Dr. Dimitriu was published in Psychology Today on the topic of ADHD in adults. ADHD isn’t just for kids. While attention-deficit hyperactivity disorder is now well recognized and commonly diagnosed in children, less attention has been focused on the fact that about half of these children carry some of the symptoms of ADHD into […]
New Research Shows How Sleep Clears Toxins from the Brain
January 14, 2020. Dr. Dimitriu was published in Psychology Today about how sleep clears toxins from the brain. We’ve long known that sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning – to our mood, energy, concentration and reaction time and over […]
Agitated Depression and the High Functioning Bipolar Rockstar (of Silicon Valley)
Everyone reads the words “bipolar disorder,” and immediately thinks this cannot possibly be a “disorder” that they have. And indeed, this terminology is a bit clinical for most high functioning people who let nothing slow them down and have moved mountains to get to where they are today. Think of bipolar disorder, and one immediately […]
Is It Postpartum Depression or the “Baby Blues”?
November 14, 2019. Dr. Dimitriu was published in Psychology Today about Postpartum Depression. Giving birth is one of the most joyous experiences of a woman’s life. Everybody says so. Family, friends, books, magazine articles. Everything she knows has prepared her for the elation that will accompany the arrival of her baby. And yet, within days […]
Is It Bipolar Disorder or Borderline Personality Disorder?
10/22/19. Dr. Dimitriu was published in Psychology on the topic of bipolar vs borderline personality disorder. Diagnosing psychiatric illness isn’t easy. There’s usually no lab test, physical indication, or quantitative measurement that can distinguish one illness from another and often no magic bullet that can ensure effective treatment. Clinicians are dependent on a description of […]
Is “Ego Fatigue” Sabotaging Your Willpower?
9/24/19. Dr. Dimitriu was published in Psychology on the topic of Sleep and Memory: How They Work Together. For many people, just getting through the day is a monumental struggle. Those suffering from anxiety, depression, and ADHD must fight to control their impulses simply to function and stay on task through a day of work […]
How Much Sleep Do Teens Need?
When you look at your teenager, try to soften the lens and view him/her as an oversized toddler. We say this because the developmental changes taking place in a teen’s brain and body as the result of puberty are equivalent to the changes that take place as infants transition into toddlerhood. With that perspective, it’s […]
Sleep and Memory: How They Work Together
Dr. Dimitriu was published in Psychology Today on the topic of Sleep and Memory: How They Work Together. Medieval philosopher Thomas Aquinas once wrote that “sorrow can be alleviated by good sleep.” Now, scientists are learning he was not far from the truth. A study published in July 2019 in the journal Current Biology indicates a […]
Night and Day: The Essential Role of Sleep Medicine
Dr. Dimitriu was published in Psychology Today on the topic of The Essential Role of Sleep Medicine. Sleep is truly the other half of our waking lives, as well as an essential half of modern psychiatry. During sleep, our brains recharge the neurotransmitters that are so important to our mood and thinking—dopamine, norepinephrine, and serotonin, to […]
Shocking Sleep Statistics
Sleep is truly the other half of our waking lives as well as an essential half of modern psychiatry. During sleep, our brains re-charge the neurotransmitters that are so important to our mood and thinking – dopamine, norepinephrine, and serotonin to name a few. “If there is no gas in the tank, you can’t push […]
When Sleep Won’t Come…Do You Need Help?
By Dr. Alex Dimitriu, July 11, 2019 We all have occasional trouble sleeping. Anxiety, jet lag, something we ate, or any number of other things can have us tossing and turning restlessly now and then. Most of the time, these episodes of sleeplessness are of brief duration and with resolution of the root cause we […]
Smiling Depression: Masking the Pain
Smiling depression isn’t an oxymoron. It’s a serious atypical manifestation of depression in which the sufferer masks typical depressive symptoms like sadness and lethargy with the outward appearance of a happy, successful, productive life. While approximately 10 percent of the U.S. population suffers from depression, not all sufferers experience it in the same way. Typically, […]
Overcoming Insomnia Without Drugs
By Dr. Alex Dimitriu, March 12, 2019 Sleep isn’t optional. It is one of our most basic physiological needs, right up there with air, water, food, and shelter. It isn’t heroic to go without sleep and it isn’t true that many people need only four or five hours a night. Most of us need seven […]
Sleep Restriction Therapy for Insomnia: Can Spending Less Time in Bed Help You Sleep More?
By Dr. Alex Dimitriu, March 12, 2019 Insomniacs know all about good sleep hygiene. They’ve lowered the temperature in the bedroom, hung room-darkening shades, eliminated nicotine, caffeine, and liquids before bedtime, taken warm baths, and banished electronic devices from the bedroom. Many have tried prescription sleeping pills but were groggy the next day. Natural relaxation […]
Natural Sleep Remedies: Do They Work?
By Dr. Alex Dimitriu, February 21, 2019 We all have occasional trouble sleeping. Stress, anxiety, a change in routine, something we ate, …any number of things might be responsible for a night of restless tossing and turning. For most of us, bouts of insomnia are of short duration. But for many millions of people, sleepless […]
Coping with Agitated Depression and “Rockstar” Histories
Millions of people experience episodes of depression every year, making it one of our most common mental disorders. Although its symptoms may look similar, clinical depression differs in its intensity and duration from the ordinary sadness that we all experience from time to time. Sadness triggered by a loss, disappointment, or a major life change […]
Reducing Anti-Anxiety Medications : Risks and Rewards
By Alex Dimitriu, MD, January 22, 2019 With anxiety disorders ranking as the most common mental illness in the United States – affecting 18% of the adult population every year – perhaps it’s not surprising that more than 1 in 10 Americans take antidepressants, the class of medications used most often to combat anxiety.
Is There a Place for CBD in Treating Insomnia?
By: Alex Dimitriu, MD, January 6, 2019 With the rise in states legalizing the use of both medicinal and recreational marijuana, more attention is now being given to a component of the cannabis plant that’s been scrutinized for decades – CBD, or cannabidiol. But far from seeking a “high,” many of those giving fresh consideration […]
Overcoming the Stigma of Psychiatric Medication
By Dr. Alex Dimitriu, 12/20/18 Even as the stigma associated with mental illness has – thankfully – dissipated over the last decade, millions of people still fail to get the help they need because the stigma around the medication that can alleviate their suffering endures. Fueled in part by celebrities talking about their struggles with […]
Anxiety Disorders: When to Worry about Anxiety
By Dr. Alex Dimitriu, 12/13/18 We all worry. Occasional anxiety is part of everyday life –- an upcoming test, a job interview, a troubled relationship –- and anxiety may have a beneficial effect, helping us focus and problem-solve by studying for the test, preparing for the interview, or working on the relationship. But for millions […]
Combining Insomnia, Depression Treatment May Improve Outcome By Lynne Lamberg
In people with both depression and insomnia, determining which disorder surfaced first may be key to improving clinical care. Studying the timing of emergence of symptoms in people with both depression and insomnia may help identify differences in patients’ clinical presentation and aid treatment decisions, according to experts at the joint meeting of the American Academy of […]
Fixing Sleep, Greatly Improves Depression Outcomes
CPAP therapy reduces symptoms of depression in adults with sleep apnea DARIEN, IL – A new study shows that depressive symptoms are extremely common in people who have obstructive sleep apnea, and these symptoms improve significantly when sleep apnea is treated with continuous positive airway pressure therapy. Results show that nearly 73 percent of sleep […]
Seasonal Affective Disorder and the Risk of Addiction
By Laura Baker: Seasonal affective disorder (SAD) is a form of depression that occurs only during certain times of the year. Most people will experience SAD during the winter due to lack of sunlight and the consequential lack of vitamin D, though spring and summer SAD also can occur. As with most mental illnesses, SAD creates […]
Pachamama – Celebrating Earth Day 2018
In a time of rapid change, and the decline of things sacred, our quiet time, our families, the nature around us, it is no surprise that anxiety and depression are as prevalent as they are. Indeed these conditions emerge, as we get further and further from our natural selves. We are indeed blessed to be […]
Less Stressful Holiday Hosting
The holiday season is upon us. Along with the season, come many friends, family, trips, and social gatherings. The holidays can certainly be a spirited, nostalgic time that many look forward to. But the holidays can also be trying times for many people, especially those who deal with overwhelming stress and anxiety during this time of year. […]
The Connection Between Memory And Sleep
Through much of my training at Stanford, we often saw young patients come in complaining “doctor I think I have early Alzheimer’s.” They would forget entire movies or important events, forget why they walked into rooms, and at minimum had tremendous trouble remembering names and paying attention in conversations. A lot of times, these patients […]
L-Methylfolate For Depression
In an ongoing search to find increasingly effective treatments for depression, nutritional supplements often come up as a relatively benign, and possibly effective option. One supplement that has received significant attention is folic acid – readily available over the counter, and Deplin (L-methylfolate). Folic acid is converted to L-methylfolate, which is believed to play a […]
Finally, A Truly New Sleep Medication…
The FDA has recently approved a new sleep medication – Suvorexant – which works as a orexin receptor blocker. What is orexin? This is a key switch that keeps us awake, and is low in people with narcolepsy – so temporarily blocking it will put you to sleep. Because orexin is “the master switch” for […]
Weight Loss And Happiness – Serotonin And The Carbohydrate Connection
The bread rolls at restaurants may actually help you eat less… Serotonin is an essential neurotransmitter – and acted upon by many commonly known anti-depressants which boost its levels. It has a myriad of effects- ranging from creating a feeling of satiety, sleep, mood, anxiety, pain, blood pressure, and sense of overall calm. The highest […]
A Concise Review Of Behavioral Approaches To Insomnia
From the American Academy of Sleep Medicine. Below is the current recommendations for behavioral treatment of insomnia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2576317/ Common Cognitive and Behavioral Therapies for Chronic Insomnia Stimulus control (Standard) is designed to extinguish the negative association between the bed and undesirable outcomes such as wakefulness, frustration, and worry. These negative states are frequently conditioned in response […]