The #1 Sign You Might Be Heading for an Existential Crisis—Plus, What To Do About It, According to Experts

By Beth Ann Mayer, May 10, 2023

Existential crises can be challenging to grapple with, but help is available. “Self-awareness, self-care and therapy can all be helpful,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Remember you are a biological organism, and take care of your human needs.”

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