10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep

By Stephanie Barnes June 24, 2022

Despite knowing we shouldn’t, it’s just so hard to resist reaching for a phone, iPad or laptop while in bed. However, Dr. Alex Dimitriu, a physician double board-certified in psychiatry and sleep medicine, urges people to try. Dimitriu explained that screens are both bright with blue light and interactive, which is wake-promoting.

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