Anxiety is essentially an issue of sensitivity. Some of us are wired to be much more sensitive than others. It also leads us into repetitive, safe patterns, and this can be a trap for many. However, it is also clearly useful. It helps us learn lessons from the past, and make changes for the future. Everything is on balance, however, and we must also learn to enjoy the moment.
This video is part six of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.