By Olivia Muenter, Dec 2018 One of the greatest ironies in my life is that I have trouble falling asleep when I have anxiety and when I can’t sleep, my anxiety usually grows into a panic attack. You might know the feeling, too: Your mind is racing with what ifs and jumping to the worst conclusions. Then your heart […]
by ALEX DIMITRIU, MD, December 2018 Everyone experiences normal ups and downs in their mood, but bipolar disorder – characterized by dramatic shifts in mood, energy and activity levels – can make day-to-day life far more challenging. Fortunately, this psychiatric condition can be effectively controlled with a variety of treatment approaches. Click HERE for the full article on […]
By Kelsey Butler, November 26, 2018 Thanksgiving dinner arguments. Incessant renditions of “Jingle Bells.” New Year’s Eve merriment. The holidays aren’t exactly known for calm and quiet. In fact, this festive time of year can actually wreak havoc on your rest—for a couple of major reasons. Click HERE for the full article on the Saatva […]
Plus, experts explain how to ward off the bad dreams for good. By Emily Blackwood, 11/21/2018 There are numerous factors that can contribute to disrupted sleep and bad dreams, according to experts. Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last […]
By Carina Wolff, 11/1918 It’s important to get the recommended seven to eight hours of sleep per night, but if you’re waking up frequently, it means your sleep quality is suffering. If you’re someone who finds themselves tossing and turning, you might be wondering what it means when you wake up in the middle of night. […]
George W. Citroner, November 15, 2018 A unique brain marker on fMRI may be associated with an increased likelihood of developing schizophrenia later in life. The findings may facilitate much earlier diagnosis of the disorder. The study of more than 200 participants in China showed a threefold psychosis conversion rate for those who were deemed […]
Do Olly’s Restful Sleep Gummies Work? I Put Them To The Test
By Olivia Muenter, Dec 2018 One of the greatest ironies in my life is that I have trouble falling asleep when I have anxiety and when I can’t sleep, my anxiety usually grows into a panic attack. You might know the feeling, too: Your mind is racing with what ifs and jumping to the worst conclusions. Then your heart […]
What Does It Mean to be Bipolar?
by ALEX DIMITRIU, MD, December 2018 Everyone experiences normal ups and downs in their mood, but bipolar disorder – characterized by dramatic shifts in mood, energy and activity levels – can make day-to-day life far more challenging. Fortunately, this psychiatric condition can be effectively controlled with a variety of treatment approaches. Click HERE for the full article on […]
How To Sleep Better This Holiday Season
By Kelsey Butler, November 26, 2018 Thanksgiving dinner arguments. Incessant renditions of “Jingle Bells.” New Year’s Eve merriment. The holidays aren’t exactly known for calm and quiet. In fact, this festive time of year can actually wreak havoc on your rest—for a couple of major reasons. Click HERE for the full article on the Saatva […]
6 Surprising Things That Can Contribute To Nightmares (Huffington Post)
Plus, experts explain how to ward off the bad dreams for good. By Emily Blackwood, 11/21/2018 There are numerous factors that can contribute to disrupted sleep and bad dreams, according to experts. Everyone knows what it’s like to be jolted awake by a particularly scary dream. While it’s easy to blame it on your last […]
9 Things Your Body Is Telling You When You Wake Up In The Middle Of The Night (Bustle)
By Carina Wolff, 11/1918 It’s important to get the recommended seven to eight hours of sleep per night, but if you’re waking up frequently, it means your sleep quality is suffering. If you’re someone who finds themselves tossing and turning, you might be wondering what it means when you wake up in the middle of night. […]
Unique Brain Pattern May Predict Schizophrenia Conversion (Medscape)
George W. Citroner, November 15, 2018 A unique brain marker on fMRI may be associated with an increased likelihood of developing schizophrenia later in life. The findings may facilitate much earlier diagnosis of the disorder. The study of more than 200 participants in China showed a threefold psychosis conversion rate for those who were deemed […]