Can’t Remember What You Discussed in Therapy?

July 26, 2021. Dr. Dimitriu was published in Psychology Today in an article titled:

Can’t Remember What You Discussed in Therapy?

Have you had the experience where you can’t remember what you discussed in your recent therapy session? Blame it on sleep deprivation, increasing cases of depression and anxiety disorders, or the past social isolation forced on us by the COVID-19 pandemic. Blame it on attention deficit hyperactivity disorder (ADHD) or the general sameness of our lives and on what psychologists refer to as “Groundhog Day” syndrome. Something seems to be affecting our memories—individually and collectively. We are a people increasingly struggling with problems of concentration, inattention, lack of focus, forgetfulness.

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