By BethAnn Mayer, Mar 2, 2024 What you eat for dinner is important, but so is when you eat it. “Food timing is essential,” explains Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “The narrower the window of eating during the day, the better. It’s […]
By Erica Sweeney, Feb 29, 2024 The breathing exercise is based on a yoga principle called pranayama breathing, or slow exhale, explains Alex Dimitriu, M.D., a double board-certified physician in sleep medicine and psychiatry and founder of Menlo Park Psychiatry and Sleep Medicine. It’s become more popular recently, but integrative medicine expert Andrew Weil, M.D. has been teaching […]
By Melissa Rudy, Feb 10, 2024 Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and is founder of Menlo Park Psychiatry & Sleep Medicine in California, also warned of adverse effects. “There is evidence that even a single night of insufficient — or worse yet, absent — sleep leads to a […]
By Sade Browne, Feb 1, 2024 CBS13 spoke with Dr. Alex Dimtriu, founder of Menlo Park Psychiatry and Sleep Medicine, about why the pulse of the country all seems to be dealing with doom and gloom. “In my view of things, I think the world caught a fever ever since COVID came and went and we are still […]
By Melissa Rudy, Jan 31, 2024 Dr. Alex Dimitriu, a psychiatrist and sleep doctor who is also the founder of Menlo Park Psychiatry & Sleep Medicine in California, was not involved in the study but offered his expert input. “The concern with any exogenous substance in children under the age of 21 is that the human […]
By Breanna Mona, Jan 30, 2024 The more important a conversation is, the more dimensions of communication (body language, etc.) may be required to make it effective, says Alex Dimitriu, M.D., a consultation psychiatrist at Park Psychiatry and Sleep Medicine in Menlo Park, California. Click HERE for the full article.
The 5-Step Bedtime Routine of People Who Never Gain Weight
By BethAnn Mayer, Mar 2, 2024 What you eat for dinner is important, but so is when you eat it. “Food timing is essential,” explains Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “The narrower the window of eating during the day, the better. It’s […]
4 Benefits of 4-7-8 Breathing, According to Doctors
By Erica Sweeney, Feb 29, 2024 The breathing exercise is based on a yoga principle called pranayama breathing, or slow exhale, explains Alex Dimitriu, M.D., a double board-certified physician in sleep medicine and psychiatry and founder of Menlo Park Psychiatry and Sleep Medicine. It’s become more popular recently, but integrative medicine expert Andrew Weil, M.D. has been teaching […]
Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health
By Melissa Rudy, Feb 10, 2024 Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and is founder of Menlo Park Psychiatry & Sleep Medicine in California, also warned of adverse effects. “There is evidence that even a single night of insufficient — or worse yet, absent — sleep leads to a […]
Expert shares suggestions after Elmo’s social media post sparks mental health conversations
By Sade Browne, Feb 1, 2024 CBS13 spoke with Dr. Alex Dimtriu, founder of Menlo Park Psychiatry and Sleep Medicine, about why the pulse of the country all seems to be dealing with doom and gloom. “In my view of things, I think the world caught a fever ever since COVID came and went and we are still […]
Kids who consume energy drinks are more prone to mental health disorders, study finds
By Melissa Rudy, Jan 31, 2024 Dr. Alex Dimitriu, a psychiatrist and sleep doctor who is also the founder of Menlo Park Psychiatry & Sleep Medicine in California, was not involved in the study but offered his expert input. “The concern with any exogenous substance in children under the age of 21 is that the human […]
Is Online Therapy Effective? 5 Pros and 5 Cons
By Breanna Mona, Jan 30, 2024 The more important a conversation is, the more dimensions of communication (body language, etc.) may be required to make it effective, says Alex Dimitriu, M.D., a consultation psychiatrist at Park Psychiatry and Sleep Medicine in Menlo Park, California. Click HERE for the full article.