By Carly Lanning, September 29, 2021 “Sleep is essential, especially good-quality sleep,” Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, tells SELF. “During sleep, we process and pack away memories, as well as emotions. If trauma or anxiety is disturbing sleep, it is essential to get help.” Click HERE for the full article.
By Madison Storm, Sept. 20, 2021 Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full article.
By Sarah Sheppard, Published on September 20, 2021 “The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But […]
By: Dominique Michelle Astorino, September 2021 Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for […]
By Carolyn Steber, Sep. 8, 2021 Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor […]
8 Things to Try If Trauma Is Ruining Your Sleep
By Carly Lanning, September 29, 2021 “Sleep is essential, especially good-quality sleep,” Alex Dimitriu, M.D., founder of Menlo Park Psychiatry and Sleep Medicine, tells SELF. “During sleep, we process and pack away memories, as well as emotions. If trauma or anxiety is disturbing sleep, it is essential to get help.” Click HERE for the full article.
Can Lion’s Mane Mushroom Improve Brain Function?
By Madison Storm, Sept. 20, 2021 Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full article.
What Can a Sleep Study Tell You About Your Mental Health?
By Sarah Sheppard, Published on September 20, 2021 “The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But […]
The Dos & Don’ts For Your Best Night Sleep According to a Sleep Expert
By: Dominique Michelle Astorino, September 2021 Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for […]
7 Hidden Micro Stresses Ruining Your Sleep
By Carolyn Steber, Sep. 8, 2021 Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor […]
Dr. Dimitriu was a guest on an Everyday Health live discussion
Getting Your Sleep Back on Target August 2021 Click HERE to watch.