By Madison Storm, Sept. 20, 2021 Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full article.
By Sarah Sheppard, Published on September 20, 2021 “The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But […]
By: Dominique Michelle Astorino, September 2021 Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for […]
By Carolyn Steber, Sep. 8, 2021 Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor […]
By Stephanie Barnes, 08/25/2021 According to Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine, tracking your sleep could be the key to improving the quality of rest you’re getting. He recommended Snorelab, an app he also uses. “Snorelab is an excellent app which records audio all night,” he said. “For anyone who wakes up frequently […]
Can Lion’s Mane Mushroom Improve Brain Function?
By Madison Storm, Sept. 20, 2021 Lion’s mane “has been found to have anti-inflammatory properties, which may help with stress and work as an antidepressant,” says Dr. Alex Dimitriu, a double board-certified psychiatrist and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. Click HERE for the full article.
What Can a Sleep Study Tell You About Your Mental Health?
By Sarah Sheppard, Published on September 20, 2021 “The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But […]
The Dos & Don’ts For Your Best Night Sleep According to a Sleep Expert
By: Dominique Michelle Astorino, September 2021 Your healthy sleep starts when you wake up! “Get vertical — and exercise during the day,” says Dr. Dimitriu. “Being active, ideally outdoors, and getting exercise always helps people blow off steam and get better sleep at night,” he says. You heard the man; go get yourself outdoors for […]
7 Hidden Micro Stresses Ruining Your Sleep
By Carolyn Steber, Sep. 8, 2021 Of course, you’re way more likely to lie awake at night if you’re extra sensitive to stress and/or have anxiety. “People with anxiety are often too inclined towards being awake, and indeed with all those pulses of adrenaline throughout the day, sleep can become impaired,” Alex Dimitriu, M.D., a double board-certified doctor […]
Dr. Dimitriu was a guest on an Everyday Health live discussion
Getting Your Sleep Back on Target August 2021 Click HERE to watch.
8 Essential Items Sleep Experts Can’t Live Without
By Stephanie Barnes, 08/25/2021 According to Alex Dimitriu, the founder of Menlo Park Psychiatry & Sleep Medicine, tracking your sleep could be the key to improving the quality of rest you’re getting. He recommended Snorelab, an app he also uses. “Snorelab is an excellent app which records audio all night,” he said. “For anyone who wakes up frequently […]