How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired

November 11, 2021 — Dr. Alex Dimitriu, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired.”

Click HERE for the full article.

Facebook Comments

Enable Dark Mode