How long should I nap? Why 20 to 30 minutes is best, and longer naps can leave you more tired
By Mary Sauer, November 11, 2021
“A short nap of 20 to 30 minutes can often be a healthy alternative to drinking more coffee,” says Alex Dimitriu, MD, a psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. In fact, getting about 30 minutes of sleep can put you in a better mood and improve your memory. According to Dimitriu, napping for this short amount of time will also improve symptoms of fatigue such as irritability, low motivation, and sleepiness.
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