By Ryan Castillo, January 31, 2022 It’s increasingly hard these days to find LED bulbs that are the color of candles or sunset (>3000k is like a blue sky, and 2200k is hard to find), but in reality, it’s those lights that are more amber hues that help our bodies realize it’s the evening and time […]
By Katie Robinson, Jan 30, 2022 Due to the light, we might be naturally more inclined to stay up late—and therefore, go to bed later or have a rough night of sleep. According to Alex Dimitriu, MD, and founder of Menlo Park Psychiatry & Sleep Medicine, “our sleeping patterns (as well as those of animals and plants) […]
By Heidi Borst, Jan 28, 2022 What Are the Four Stages of Piaget’s Cognitive Development? Piaget studied how children develop mental models for the world around them as they grow, says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “He […]
January 27, 2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The 4 best sunrise alarm clocks for waking up gently in 2022.”
By Dominique Michelle Astorino Jan 24, 2022 “Sleep quantity is as important as sleep quality,” says Alex Dimitriu, M.D., double board-certified psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine. And while many substances (looking at you, wine) might help you feel sleepy, they can actually reduce your deep and REM sleep — two […]
By Millie Hurst, Jan 23, 2022 In a similar vein, a 2021 study by cpap.com revealed self-confessed messy people got more sleep than tidy people, but that tidier people enjoyed a higher quality of sleep. Clean people were twice as likely to report being happy with their sleep. Dr Alex Dimitriu sleep expert and founder of Menlo Park Psychiatry & […]
15 Expert Bedroom Remodel Tips For a More Comfortable Sleep
By Ryan Castillo, January 31, 2022 It’s increasingly hard these days to find LED bulbs that are the color of candles or sunset (>3000k is like a blue sky, and 2200k is hard to find), but in reality, it’s those lights that are more amber hues that help our bodies realize it’s the evening and time […]
Does A Full Moon Affect Sleep?
By Katie Robinson, Jan 30, 2022 Due to the light, we might be naturally more inclined to stay up late—and therefore, go to bed later or have a rough night of sleep. According to Alex Dimitriu, MD, and founder of Menlo Park Psychiatry & Sleep Medicine, “our sleeping patterns (as well as those of animals and plants) […]
Piaget’s Stages Of Cognitive Development
By Heidi Borst, Jan 28, 2022 What Are the Four Stages of Piaget’s Cognitive Development? Piaget studied how children develop mental models for the world around them as they grow, says Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California. “He […]
The 4 best sunrise alarm clocks for waking up gently in 2022
January 27, 2022 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “The 4 best sunrise alarm clocks for waking up gently in 2022.”
Why You Might Want to Use CBD for Sleep — and How to Do Just That
By Dominique Michelle Astorino Jan 24, 2022 “Sleep quantity is as important as sleep quality,” says Alex Dimitriu, M.D., double board-certified psychiatrist and sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine. And while many substances (looking at you, wine) might help you feel sleepy, they can actually reduce your deep and REM sleep — two […]
The biggest interiors trend of 2022 could be stopping you from getting a good night’s sleep – here’s why
By Millie Hurst, Jan 23, 2022 In a similar vein, a 2021 study by cpap.com revealed self-confessed messy people got more sleep than tidy people, but that tidier people enjoyed a higher quality of sleep. Clean people were twice as likely to report being happy with their sleep. Dr Alex Dimitriu sleep expert and founder of Menlo Park Psychiatry & […]